Mexican Lasagna (or Enchilada Casserole)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Mexican Lasagna (or Enchilada Casserole)
45 min.
8
267kcal

Suggestions


Are you ready to spice up your dinner routine with a delicious and satisfying dish? Look no further than this mouthwatering Mexican Lasagna, also known as Enchilada Casserole! Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is a crowd-pleaser that will leave everyone asking for seconds.

Imagine layers of soft corn tortillas, hearty black beans, and zesty enchilada sauce coming together to create a symphony of flavors that dance on your palate. With the addition of fresh vegetables like bell peppers, onions, and tomatoes, this dish not only bursts with color but also packs a nutritious punch. Plus, it’s incredibly easy to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

In just 45 minutes, you can whip up a delightful meal that serves eight, all while keeping it healthy with only 267 calories per serving. Whether you’re looking for a satisfying lunch, a main course for dinner, or a dish to impress at your next potluck, this Mexican Lasagna is sure to become a staple in your kitchen. So grab your apron, and let’s get cooking!

Ingredients

  • tsp chili powder divided
  • cups black beans rinsed cooked drained canned (2 cans and )
  • 12  corn tortillas 
  • 0.5 tsp cumin divided
  • can enchilada sauce homemade (or)
  • cloves garlic minced
  • 0.5 large bell pepper green chopped
  • 0.5  jalapeno finely chopped
  • large onion chopped
  • 0.5 large bell pepper red chopped
  • 28 ounces refried beans 
  • cup salsa 
  • medium tomatoes diced

Equipment

  • oven
  • baking pan

Directions

  1. Add the black beans, tomatoes, chili powder, and cumin. Set aside. Spray a 9 X 13-inch baking pan with non-stick spray. Line the bottom with a layer of tortillas (you may cut some of them to fit). Make sure you cover the entire bottom of the pan.
  2. Combine the refried beans and salsa and heat until bubbly.
  3. Spread half of them evenly over the tortillas. Cover the refried beans with half of the black bean mixture.
  4. Add another layer of tortillas and repeat the layers of refried beans and black beans. Cover with a final layer of tortillas, pour the enchilada sauce over the top, and sprinkle with black olives (if desired). Cover and bake for about 30 minutes or until hot throughout. It will be easier to cut if you allow it to cool for about 10 minutes before serving.

Nutrition Facts

Calories267kcal
Protein19.77%
Fat5.78%
Carbs74.45%

Properties

Glycemic Index
36.69
Glycemic Load
13.96
Inflammation Score
-8
Nutrition Score
15.060434828634%

Flavonoids

Naringenin
0.21mg
Luteolin
0.56mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:266.66kcal
13.33%
Fat:1.73g
2.67%
Saturated Fat:0.31g
1.96%
Carbohydrates:50.2g
16.73%
Net Carbohydrates:36.13g
13.14%
Sugar:6.42g
7.13%
Cholesterol:0mg
0%
Sodium:811.92mg
35.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.67%
Fiber:14.07g
56.28%
Vitamin C:28.86mg
34.99%
Folate:113.64µg
28.41%
Manganese:0.56mg
27.84%
Phosphorus:243.7mg
24.37%
Magnesium:86.9mg
21.72%
Vitamin A:970.37IU
19.41%
Iron:3.22mg
17.9%
Vitamin B1:0.24mg
16.02%
Potassium:539.18mg
15.41%
Vitamin B6:0.31mg
15.38%
Copper:0.26mg
12.85%
Calcium:103.72mg
10.37%
Zinc:1.45mg
9.68%
Vitamin B3:1.69mg
8.45%
Vitamin E:1.04mg
6.93%
Vitamin B2:0.1mg
5.96%
Vitamin K:5.67µg
5.4%
Selenium:3.73µg
5.34%
Vitamin B5:0.37mg
3.68%