Mexican Meatball Soup

Gluten Free
Dairy Free
Health score
4%
Mexican Meatball Soup
55 min.
8
237kcal

Suggestions

Ingredients

  •  carrots cut into rounds ( 3/4 cup)
  • tablespoons cilantro leaves fresh chopped
  • pound ground sirloin 
  • 0.3 cup rice long-grain uncooked
  • 0.3 cup rice long-grain uncooked
  • servings pepper black freshly ground
  •  serrano chiles whole
  • tablespoons tomato paste 
  • tablespoon vegetable oil 
  • cups vegetable stock 
  • cup yukon gold potatoes diced
  • cup zucchini diced

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a heavy large pot, heat the vegetable oil over medium-high heat.
  3. Add the onions and cook until translucent, about 5 minutes. Cool slightly.
  4. In a medium bowl, mix together the onion, rice, cilantro, ground meat, 1 teaspoon salt, and 1 teaspoon pepper. Using wet hands, shape the meat mixture into 20 to 22 (1-inch) meatballs.
  5. Combine the carrots, serrano chile, potato, tomato paste, and vegetable stock in a saucepan and bring to a boil.
  6. Add the meatballs and zucchini and simmer on low heat until the meatballs are cooked through, about 20 minutes. Season the soup with salt and pepper, to taste.

Nutrition Facts

Calories237kcal
Protein21.61%
Fat39.94%
Carbs38.45%

Properties

Glycemic Index
52.74
Glycemic Load
13.12
Inflammation Score
-8
Nutrition Score
10.747391488241%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.25mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:237.28kcal
11.86%
Fat:10.43g
16.04%
Saturated Fat:3.64g
22.76%
Carbohydrates:22.59g
7.53%
Net Carbohydrates:21.15g
7.69%
Sugar:3.51g
3.9%
Cholesterol:38.56mg
12.85%
Sodium:1018.21mg
44.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.69g
25.39%
Vitamin A:1881.3IU
37.63%
Vitamin B12:1.23µg
20.51%
Zinc:2.89mg
19.27%
Vitamin B6:0.36mg
17.87%
Vitamin B3:3.48mg
17.38%
Selenium:11.63µg
16.62%
Phosphorus:143.93mg
14.39%
Manganese:0.28mg
14.18%
Vitamin C:10.29mg
12.47%
Potassium:419.05mg
11.97%
Iron:1.76mg
9.76%
Vitamin B2:0.13mg
7.6%
Vitamin K:7.13µg
6.79%
Magnesium:26.61mg
6.65%
Copper:0.13mg
6.63%
Vitamin B5:0.62mg
6.17%
Fiber:1.44g
5.76%
Vitamin B1:0.07mg
4.88%
Vitamin E:0.62mg
4.12%
Folate:15.27µg
3.82%
Calcium:23.4mg
2.34%