Mexican Paletas

Vegetarian
Gluten Free
Health score
1%
Mexican Paletas
45 min.
6
75kcal

Suggestions

Mexican Paletas: A Refreshing and Guilt-Free Treat

Embark on a culinary adventure with Mexican Paletas, a delightful fusion of vibrant flavors and textures that will tantalize your taste buds. These frozen treats are not only vegetarian and gluten-free but also a guilt-free indulgence, with each serving boasting only 75 calories. Perfect as a side dish or a refreshing snack, Mexican Paletas are a must-try for anyone looking to spice up their dessert routine.

In just 45 minutes, you can create a symphony of flavors that cater to every palate. Whether you're a fan of the classic banana, the zesty cucumber-chili, or the tropical mango, there's a paleta flavor for everyone. Each recipe is carefully crafted to ensure the perfect balance of sweetness and zest, making them an ideal addition to any meal or gathering.

With a variety of 12 palatable paleta flavors to choose from, including blackberry, mango, piña colada, sour orange, and strawberry, the hardest part will be deciding which ones to make first. The versatile recipes can be easily customized to suit your taste preferences, making them a fun and interactive cooking project for the whole family.

So, why not give your taste buds a reason to dance with joy? Dive into the world of Mexican Paletas and discover a newfound love for frozen desserts that are as healthy as they are delicious. Your taste buds, and waistline, will thank you.

Ingredients

  • 0.8 cup banana ripe mashed
  • cup milk 
  • 0.3 cup sugar 
  • teaspoon vanilla 

Equipment

  • sieve
  • blender

Directions

  1. Pour paletas mixture (choices follow) equally into 6 juice bar molds (see notes). Attach covers. Insert sticks, leaving 1 1/2 to 2 inches of each exposed. Freeze paletas upright until firm, at least 3 hours or up to 2 weeks.
  2. Hold each mold up to the rim under warm running water just until paletas are released from sides of molds, 5 to 15 seconds.
  3. Remove covers and pull out paletas.
  4. Banana paletas. In a 2-cup glass measure, combine 1 cup milk, 3/4 cup smoothly mashed ripe banana, 1 teaspoon vanilla, and 1/4 cup sugar; stir until sugar is dissolved (mixture is no longer grainy to taste).
  5. Blackberry paletas. In a blender, whirl 2 1/2 cups rinsed, drained blackberries until smooth. Push through a strainer into a 2-cup glass measure; discard residue.
  6. Add 1 cup milk and 6 tablespoons sugar to berry pure; stir until sugar is dissolved.
  7. Cucumber-chili paletas. In a blender, combine 3 cups 1-inch chunks peeled, seeded cucumber (1 1/2 lb.); 2/3 cup sugar; 1/3 cup lemon juice; and 1 rinsed, stemmed jalapeo chili (1 to 1 1/2 oz.; remove seeds and veins for less heat). Whirl until smooth. Push mixture through a fine strainer set over a 2-cup glass measure; discard residue.
  8. Mango paletas. In a blender, combine 2 1/2 cups 1-inch chunks mangoes (from 1 1/2 lb. fruit), 1/4 cup sugar, and 3 tablespoons lime juice; whirl until smooth.
  9. Pia colada paletas. In a blender, combine 1 cup milk, 1/2 cup 1-inch chunks fresh or canned pineapple, 1/3 cup sugar, 1 teaspoon vanilla, and 1/2 teaspoon coconut extract; whirl until smooth.
  10. Sour orange paletas. In a 2-cup glass measure, combine 1 1/3 cups orange juice, 1/3 cup lime juice, and 1/4 cup sugar; stir until sugar is dissolved.
  11. Strawberry paletas. In a blender, whirl 3 3/4 cups rinsed, hulled strawberries until smooth. Push through a fine strainer into a 2-cup glass measure; discard residue.
  12. Add 1/3 cup sugar and 1 tablespoon lemon juice to berry pure; stir until sugar is dissolved.

Nutrition Facts

Calories75kcal
Protein8%
Fat16.27%
Carbs75.73%

Properties

Glycemic Index
27.14
Glycemic Load
8.61
Inflammation Score
-1
Nutrition Score
2.1639130536629%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:75.09kcal
3.75%
Fat:1.39g
2.14%
Saturated Fat:0.78g
4.86%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:14.07g
5.12%
Sugar:12.64g
14.05%
Cholesterol:4.88mg
1.63%
Sodium:15.78mg
0.69%
Alcohol:0.23g
100%
Alcohol %:0.42%
100%
Protein:1.54g
3.08%
Calcium:51.11mg
5.11%
Vitamin B6:0.09mg
4.69%
Phosphorus:45.24mg
4.52%
Vitamin B2:0.07mg
4.24%
Potassium:129.28mg
3.69%
Vitamin B12:0.22µg
3.66%
Vitamin D:0.45µg
2.98%
Manganese:0.05mg
2.71%
Magnesium:10.02mg
2.51%
Vitamin B5:0.21mg
2.15%
Vitamin C:1.63mg
1.98%
Fiber:0.49g
1.95%
Vitamin B1:0.03mg
1.91%
Vitamin A:77.88IU
1.56%
Selenium:1.01µg
1.44%
Zinc:0.2mg
1.31%