Mexican Pasta Salad

Health score
10%
Mexican Pasta Salad
75 min.
12
218kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any gathering? Look no further than this delightful Mexican Pasta Salad! Bursting with flavor and color, this salad is not only a feast for the eyes but also a treat for the taste buds. With its combination of hearty rotini pasta, zesty salsa, and a medley of fresh vegetables, it’s a dish that brings the spirit of Mexico right to your table.

This recipe is incredibly versatile, making it an ideal side dish for barbecues, potlucks, or family dinners. The addition of black beans and corn not only enhances the flavor but also adds a nutritious punch, making it a satisfying option for everyone. Plus, the creamy Cheddar cheese and the fresh cilantro or parsley provide a delightful contrast that elevates the entire dish.

What’s more, this Mexican Pasta Salad is easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. With just 75 minutes of prep time, you can whip up a generous serving for 12 people, making it a perfect choice for entertaining. Whether you’re serving it as a starter, a side dish, or a snack, this salad is sure to impress your guests and leave them asking for the recipe!

Ingredients

  • oz soup noodles uncooked
  • 15.3 oz corn whole drained canned
  • 15 oz black beans rinsed drained canned
  • 1.5 cups bell pepper green chopped
  • oz cheddar cheese shredded
  • 0.8 cup salsa thick
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup the dressing 

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In very large bowl, mix pasta and remaining ingredients. Cover; refrigerate 1 to 2 hours to blend flavors.

Nutrition Facts

Calories218kcal
Protein14.75%
Fat31.93%
Carbs53.32%

Properties

Glycemic Index
9.25
Glycemic Load
5.79
Inflammation Score
-4
Nutrition Score
8.5221738504327%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:218.2kcal
10.91%
Fat:7.77g
11.96%
Saturated Fat:2.54g
15.89%
Carbohydrates:29.21g
9.74%
Net Carbohydrates:25.54g
9.29%
Sugar:3.81g
4.24%
Cholesterol:13.72mg
4.57%
Sodium:453.64mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Selenium:15.73µg
22.47%
Vitamin C:17.03mg
20.65%
Manganese:0.33mg
16.56%
Fiber:3.67g
14.69%
Phosphorus:145.56mg
14.56%
Folate:40.66µg
10.16%
Vitamin K:10.57µg
10.07%
Calcium:91.55mg
9.16%
Magnesium:33.66mg
8.42%
Copper:0.16mg
8.13%
Potassium:280.84mg
8.02%
Vitamin B2:0.12mg
6.93%
Iron:1.19mg
6.6%
Zinc:0.98mg
6.54%
Vitamin B1:0.09mg
6.33%
Vitamin B6:0.12mg
6.23%
Vitamin A:279.57IU
5.59%
Vitamin B3:1.11mg
5.55%
Vitamin E:0.69mg
4.61%
Vitamin B5:0.25mg
2.53%
Vitamin B12:0.11µg
1.83%