Mexican Pasta Vegetable Bake

Health score
3%
Mexican Pasta Vegetable Bake
Download PDF
Side DishAntipastiStarterSnack
45 min.
45
54kcal

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Ingredients

  • 15.5 oz black beans rinsed canned
  • 14.5 oz canned tomatoes diced drained canned
  • 7 oz milk cheddar cheese 2% divided kraft
  • 1 cup knudsen milkfat cottage cheese 2% low fat
  • 0.3 cup cilantro leaves fresh chopped
  • 10 oz regular corn frozen thawed drained
  • 3 cups rotini pasta cooked
  • 16 oz taco bellâ® & chunky salsa thick

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Combine first 6 ingredients; stir in 1 cup cheddar.
  3. Spoon into 13x9-inch baking dish sprayed with cooking spray; top with remaining cheddar.
  4. Bake 20 min. or until heated through.
  5. Sprinkle with cilantro.

Nutrition Facts

Calories54kcal
Protein22.56%
Fat28.2%
Carbs49.24%

Properties

Glycemic Index
2.39
Glycemic Load
1.13
Inflammation Score
-2
Nutrition Score
2.5982608821081%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:53.54kcal
2.68%
Fat:1.73g
2.67%
Saturated Fat:0.91g
5.7%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:5.54g
2.01%
Sugar:0.8g
0.89%
Cholesterol:4.61mg
1.54%
Sodium:166.35mg
7.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Selenium:4.05µg
5.78%
Phosphorus:52.5mg
5.25%
Fiber:1.27g
5.07%
Calcium:44.17mg
4.42%
Manganese:0.08mg
3.87%
Vitamin B2:0.05mg
3.23%
Potassium:103.4mg
2.95%
Folate:11.74µg
2.94%
Vitamin B6:0.05mg
2.75%
Magnesium:10.83mg
2.71%
Iron:0.48mg
2.64%
Zinc:0.35mg
2.34%
Copper:0.05mg
2.29%
Vitamin A:111.96IU
2.24%
Vitamin C:1.78mg
2.16%
Vitamin B1:0.03mg
2.12%
Vitamin B3:0.39mg
1.93%
Vitamin E:0.23mg
1.5%
Vitamin B12:0.08µg
1.31%
Vitamin B5:0.11mg
1.06%
Vitamin K:1.07µg
1.02%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseTomatoesBeansMexican
Source:Kraft Recipes

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