Mexican Pizza

Health score
2%
Mexican Pizza
40 min.
6
374kcal

Suggestions

Ingredients

  • 0.5 pound chorizo sausage smoked sliced
  • ounces cream cheese softened
  • 0.3 cup cilantro leaves fresh chopped
  • servings cilantro leaves fresh
  • 1.5 cups corn kernels fresh
  • tablespoon juice of lime 
  • 0.5 teaspoon lime zest 
  • oz monterrey jack cheese shredded
  • teaspoons olive oil 
  • 11 oz pizza crust dough refrigerated thin canned
  • 0.5 cup onion sweet thinly sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Unroll dough; pat to an even thickness on a lightly greased baking sheet.
  3. Bake 10 to 12 minutes or until lightly browned.
  4. Saut sausage and onion in hot olive oil until onion is tender; drain.
  5. Combine cream cheese, Monterey Jack cheese, chopped fresh cilantro, lime zest, and lime juice; spread over crust. Top with sausage mixture and corn kernels.
  6. Bake at 450 for 8 to 10 minutes.
  7. Sprinkle with fresh cilantro leaves.

Nutrition Facts

Calories374kcal
Protein15.31%
Fat48.88%
Carbs35.81%

Properties

Glycemic Index
25
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
6.4252173278643%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.3mg
Naringenin
0.02mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:373.53kcal
18.68%
Fat:20.63g
31.74%
Saturated Fat:11.18g
69.85%
Carbohydrates:34.01g
11.33%
Net Carbohydrates:32.34g
11.76%
Sugar:7.02g
7.8%
Cholesterol:62.58mg
20.86%
Sodium:555.83mg
24.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.54g
29.09%
Calcium:171.27mg
17.13%
Vitamin A:710.62IU
14.21%
Phosphorus:140.75mg
14.07%
Vitamin C:10.97mg
13.29%
Iron:2.22mg
12.33%
Vitamin B2:0.14mg
8.32%
Selenium:4.66µg
6.66%
Fiber:1.66g
6.64%
Folate:24.13µg
6.03%
Zinc:0.85mg
5.68%
Magnesium:21.83mg
5.46%
Vitamin B1:0.07mg
4.67%
Potassium:161.1mg
4.6%
Vitamin B5:0.43mg
4.28%
Vitamin K:4.21µg
4.01%
Vitamin B6:0.08mg
3.94%
Manganese:0.08mg
3.86%
Vitamin B3:0.71mg
3.53%
Vitamin B12:0.2µg
3.31%
Vitamin E:0.46mg
3.05%
Copper:0.04mg
1.95%
Source:My Recipes