Mexican Pizza I

Gluten Free
Health score
18%
Mexican Pizza I
50 min.
4
859kcal

Suggestions

Ingredients

  • 0.5  avocado diced
  • tablespoon olives black sliced
  • 6-inch corn tortillas ()
  • 6-inch corn tortillas ()
  • ounce chilis diced green drained canned
  •  spring onion chopped
  • pound ground beef 
  • 16 ounce refried beans canned
  •  roma tomatoes chopped (plum)
  • ounces cheddar cheese shredded
  • tablespoons cream sour
  • 1.3 ounce taco seasoning 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat the refried beans.
  2. In a large skillet, brown the ground beef. Stir in the seasoning packet.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Place a small amount of vegetable oil in a large skillet.
  5. Let the oil heat, then place one corn tortilla in the skillet. After 15 seconds, flip the tortilla over and let it fry another 15 seconds. Repeat this process with the remaining tortillas, letting them drain on paper towels once they have been heated. When the tortillas have drained, arrange them on a cookie sheet.
  6. Spread a thin layer of beans on the tortillas, followed by a layer of beef, and cheese.
  7. Bake the tortillas in the preheated oven for 20 to 30 minutes. Slice the tortillas into wedges and arrange them on plates or a serving platter and garnish them with the sour cream, tomatoes, green onions, chiles, avocado, and olives.

Nutrition Facts

Calories859kcal
Protein19.53%
Fat58.13%
Carbs22.34%

Properties

Glycemic Index
69.25
Glycemic Load
13.96
Inflammation Score
-9
Nutrition Score
29.357391004977%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.21mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:859.48kcal
42.97%
Fat:55.64g
85.61%
Saturated Fat:23.36g
146%
Carbohydrates:48.12g
16.04%
Net Carbohydrates:35.66g
12.97%
Sugar:7.09g
7.88%
Cholesterol:151.37mg
50.46%
Sodium:1992.45mg
86.63%
Alcohol:0g
100%
Protein:42.07g
84.14%
Phosphorus:646.29mg
64.63%
Calcium:546.74mg
54.67%
Selenium:37.36µg
53.36%
Zinc:7.84mg
52.3%
Vitamin B12:3.08µg
51.3%
Fiber:12.46g
49.85%
Vitamin A:2042.2IU
40.84%
Vitamin B6:0.66mg
32.84%
Vitamin B3:6.46mg
32.3%
Vitamin B2:0.54mg
32%
Iron:5.26mg
29.24%
Vitamin K:30.19µg
28.75%
Vitamin C:21.79mg
26.41%
Magnesium:87.68mg
21.92%
Potassium:721.31mg
20.61%
Folate:68.09µg
17.02%
Vitamin E:2.2mg
14.68%
Manganese:0.27mg
13.49%
Vitamin B5:1.35mg
13.46%
Copper:0.25mg
12.28%
Vitamin B1:0.15mg
10.25%
Vitamin D:0.45µg
3.02%
Source:Allrecipes