Mexican Platter Burger

Health score
24%
Mexican Platter Burger
45 min.
8
522kcal

Suggestions

Ingredients

  •  round bread french
  • 0.5 cup bread crumbs dried fine
  • tablespoons butter 
  • teaspoons chili powder 
  • large eggs 
  • cloves garlic minced pressed
  • teaspoon ground cumin 
  • servings guacamole 
  • 0.5 cup taco sauce prepared
  • oz jack cheese shredded
  • 2.5 pounds ground beef lean
  • cup onion minced
  • 0.5 teaspoon oregano dried
  • servings pickled tomatillos 

Equipment

  • bowl
  • baking sheet
  • grill
  • serrated knife

Directions

  1. Using a long, serrated knife, cut bread in half horizontally.
  2. Spread butter evenly over cut sides.
  3. In a large bowl, beat eggs to blend, then add beef, onion, bread crumbs, taco sauce, chili powder, cumn, garlic, and oregano and mix well. Line a 12- by 15-inch baking sheet with waxed paper. Scrape meat mixture onto paper and pat into a 12-inch-wide round (or 1 in. wider than bread).
  4. Prepare barbecue for direct heat.
  5. If using charcoal briquets, cover firegrate with a single, solid layer of ignited coals; let them burn down to desired heat. Set grill in place and measure heat.
  6. If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners to desired heat. Set grill in place and measure heat.
  7. When grill is hot (you can hold your hand at grill level 2 to 3 seconds), lay meat on barbecue: holding both ends of baking sheet, invert patty onto grill. Pull waxed paper off the patty and discard.
  8. Cook patty until browned on bottom, about 7 minutes. To turn, use 2 rimless baking sheets, one as a pusher to slide patty onto the second sheet. When patty is on the baking sheet, invert first sheet onto it. Hold baking sheets together, turn over, and slide patty, browned side up, back onto grill. Continue to cook until well-done (no longer pink in the center, cut to test), 7 to 9 minutes.
  9. Sprinkle cheese over burger for the last 3 to 4 minutes of cooking.
  10. During the last few minutes the meat cooks, if there is space, lay bread, cut side down, on grill to toast. If there is not enough room, toast bread after removing patty. Slide a baking sheet under the meat, then slide meat onto the bottom half of the toasted bread.
  11. Cut the top half of the bread into 8 wedges. Arrange bread wedges on burger.
  12. Cut burger and the bottom of the bread into wedges.
  13. Top burger with guacamole and pickled tomatillos.

Nutrition Facts

Calories522kcal
Protein34.45%
Fat34.56%
Carbs30.99%

Properties

Glycemic Index
26.81
Glycemic Load
20.54
Inflammation Score
-7
Nutrition Score
26.888260613317%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:521.52kcal
26.08%
Fat:19.77g
30.41%
Saturated Fat:8.67g
54.17%
Carbohydrates:39.89g
13.3%
Net Carbohydrates:37.17g
13.51%
Sugar:8.54g
9.49%
Cholesterol:153.31mg
51.1%
Sodium:809.72mg
35.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.34g
88.67%
Selenium:48.09µg
68.7%
Zinc:8.79mg
58.62%
Vitamin B12:3.49µg
58.17%
Vitamin B3:11.43mg
57.13%
Phosphorus:487.92mg
48.79%
Vitamin B2:0.64mg
37.4%
Iron:6.6mg
36.64%
Vitamin B6:0.72mg
36.17%
Vitamin B1:0.52mg
34.42%
Folate:93.02µg
23.26%
Calcium:232.21mg
23.22%
Manganese:0.46mg
22.94%
Potassium:742.09mg
21.2%
Magnesium:68.71mg
17.18%
Vitamin B5:1.45mg
14.53%
Copper:0.26mg
13.25%
Vitamin A:550.44IU
11.01%
Fiber:2.73g
10.9%
Vitamin E:1.18mg
7.86%
Vitamin C:5.82mg
7.06%
Vitamin K:6.85µg
6.52%
Vitamin D:0.52µg
3.46%
Source:My Recipes