Mexican Pot Roast

Dairy Free
Health score
27%
Mexican Pot Roast
45 min.
6
656kcal

Suggestions


Indulge in the rich and savory flavors of our Mexican Pot Roast, a delightful dish that brings warmth and comfort to any meal. Perfect for lunch or dinner, this dairy-free recipe is designed to serve six, making it an ideal choice for family gatherings or cozy nights in. With a preparation time of just 45 minutes, you can enjoy a hearty meal without spending all day in the kitchen.

The star of this dish is a tender, boneless chuck roast, seasoned with a blend of chili powder, paprika, and salt, which infuses the meat with a robust flavor profile. As it simmers in a fragrant broth, the addition of cinnamon and onions creates a unique twist that sets this pot roast apart from traditional recipes. The result is a melt-in-your-mouth experience that will have everyone coming back for seconds.

Not only is this Mexican Pot Roast delicious, but it also boasts a caloric breakdown that balances protein, fat, and carbohydrates, making it a satisfying choice for any meal. Serve it with a rich, homemade gravy that elevates the dish to new heights, and don’t forget to garnish with fresh cilantro for a burst of color and freshness. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress and become a staple in your culinary repertoire.

Ingredients

  • 14.5 ounce beef broth divided canned
  • teaspoon chili powder 
  • pound beef chuck boneless
  • servings cilantro leaves fresh
  • stick cinnamon (3-inch)
  • 0.3 cup flour all-purpose divided
  • medium onion 
  • tablespoon paprika 
  • teaspoons salt 
  • tablespoons vegetable oil 

Equipment

  • whisk
  • dutch oven

Directions

  1. Stir together 2 tablespoons flour and next 3 ingredients in a shallow dish. Dredge roast in mixture.
  2. Brown roast in hot oil in a Dutch oven. Insert cloves into onions, and add onions to Dutch oven. Reserve 1/4 cup broth.
  3. Add remaining broth and cinnamon stick to Dutch oven; bring to a boil. Cover, reduce heat, and simmer 2 to 2 1/2 hours or until meat is tender.
  4. Transfer roast to a serving platter, reserving drippings; keep roast warm.
  5. Remove and discard onions.
  6. Add water to drippings to make 2 cups, and return to Dutch oven.
  7. Whisk together remaining 2 tablespoons flour and reserved 1/4 cup beef broth until smooth; whisk into drippings. Cook over medium heat, whisking constantly, until thickened and bubbly.
  8. Serve gravy with roast.
  9. Garnish, if desired.

Nutrition Facts

Calories656kcal
Protein36.46%
Fat57.24%
Carbs6.3%

Properties

Glycemic Index
25.67
Glycemic Load
4.05
Inflammation Score
-7
Nutrition Score
32.370000051415%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:655.87kcal
32.79%
Fat:41.98g
64.58%
Saturated Fat:16.43g
102.66%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:8.5g
3.09%
Sugar:2.5g
2.78%
Cholesterol:208.65mg
69.55%
Sodium:1283.63mg
55.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.16g
120.32%
Zinc:22.95mg
152.99%
Vitamin B12:8.3µg
138.39%
Selenium:64.98µg
92.82%
Vitamin B3:14.15mg
70.73%
Vitamin B6:1.27mg
63.32%
Phosphorus:607.09mg
60.71%
Iron:7.13mg
39.59%
Potassium:1163.12mg
33.23%
Vitamin B2:0.51mg
30.08%
Vitamin B5:2mg
19.96%
Vitamin K:19.06µg
18.15%
Vitamin B1:0.27mg
18.13%
Magnesium:68.44mg
17.11%
Vitamin A:722.34IU
14.45%
Manganese:0.27mg
13.6%
Copper:0.23mg
11.39%
Vitamin E:1.63mg
10.85%
Calcium:79.11mg
7.91%
Folate:31.19µg
7.8%
Fiber:1.91g
7.65%
Vitamin C:4.13mg
5.01%
Vitamin D:0.3µg
2.02%
Source:My Recipes