Mexican Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Mexican Quinoa
35 min.
4
217kcal

Suggestions


If you're searching for a vibrant and nutritious side dish that perfectly complements a variety of meals, look no further than our delicious Mexican Quinoa. This recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it an ideal choice for a wide range of dietary preferences. It's a popular favorite for gatherings, potlucks, or even a quick weeknight dinner.

With its zesty flavors originating from chipotle chili powder and cumin, your taste buds are sure to be delighted. The addition of fresh tomatoes and a handful of chopped cilantro brings a refreshing brightness that elevates the dish, while the protein-packed quinoa provides a satisfying and wholesome base. In just 35 minutes, you can have this flavorful dish ready to serve, making it both a convenient and healthy option for those busy evenings.

Not only is this Mexican Quinoa a feast for the palate, but it also offers a well-balanced caloric profile, ensuring you don’t have to compromise on taste for nutritious value. Whether you enjoy it as a side or get creative and turn it into a main featuring your favorite toppings, this dish is sure to become a staple in your kitchen. Get ready to impress your friends and family with this mouthwatering Mexican Quinoa that’s sure to leave everyone asking for seconds!

Ingredients

  • teaspoon chipotle chili powder 
  • handful cilantro leaves chopped
  • tablespoon corn oil 
  • teaspoon cumin toasted
  • clove garlic chopped
  • 0.5 cup onion diced
  • 0.5 teaspoon oregano 
  • cup quinoa rinsed
  • servings salt and pepper to taste
  • 0.5 cup tomato or diced
  • 1.5 cups vegetable broth 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat.
  2. Add the onions and saute until tender, about 5-7 minutes.
  3. Add the garlic, cumin and chili powder and saute until fragrant about a minute.
  4. Add the quinoa, broth, tomato, oregano, salt and pepper and bring to a boil.Reduce the heat, cover, and simmer until the the quinoa is tender and liquid has been absorbed, about 15 minutes.
  5. Remove from heat and let sit for 5 minutes.
  6. Serve garnished with cilantro.

Nutrition Facts

Calories217kcal
Protein12.63%
Fat25.84%
Carbs61.53%

Properties

Glycemic Index
36
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
12.830434674802%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.95mg

Nutrients percent of daily need

Calories:217.49kcal
10.87%
Fat:6.37g
9.8%
Saturated Fat:0.62g
3.9%
Carbohydrates:34.13g
11.38%
Net Carbohydrates:29.82g
10.84%
Sugar:3.25g
3.61%
Cholesterol:0mg
0%
Sodium:568.08mg
24.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Manganese:1mg
50.01%
Magnesium:96.96mg
24.24%
Phosphorus:219.12mg
21.91%
Folate:87.03µg
21.76%
Copper:0.37mg
18.41%
Iron:3.11mg
17.28%
Fiber:4.31g
17.25%
Vitamin E:2.48mg
16.56%
Vitamin B6:0.3mg
14.91%
Potassium:442.35mg
12.64%
Vitamin B1:0.18mg
11.83%
Vitamin A:587.48IU
11.75%
Vitamin B2:0.18mg
10.4%
Zinc:1.54mg
10.24%
Vitamin K:7.89µg
7.52%
Vitamin C:5.5mg
6.67%
Vitamin B3:1.26mg
6.29%
Selenium:4.2µg
6%
Vitamin B5:0.51mg
5.14%
Calcium:42.92mg
4.29%