Mexican Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Mexican Roasted Asparagus
25 min.
4
98kcal

Suggestions


Are you looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this delightful Mexican Roasted Asparagus! Bursting with flavor and packed with nutrients, this dish is perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option that doesn't compromise on taste.

In just 25 minutes, you can whip up a colorful plate of asparagus that is not only visually appealing but also incredibly satisfying. The combination of fresh lemon juice and zesty taco seasoning brings a unique twist to the classic roasted asparagus, making it a standout addition to any dinner table. With only 98 calories per serving, you can indulge guilt-free while enjoying the crisp-tender texture of perfectly roasted spears.

This recipe is not just about health; it's about flavor and creativity in the kitchen. The bright notes of lemon peel paired with the savory spices create a mouthwatering experience that will have your guests asking for seconds. Whether you're serving it alongside grilled meats, tacos, or as a standalone dish, this Mexican Roasted Asparagus is sure to impress. So grab your fresh asparagus and get ready to enjoy a deliciously healthy side that everyone will love!

Ingredients

  • teaspoons lemon zest grated
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • tablespoon taco seasoning (6.25 oz)
  • 1.5 lb asparagus fresh

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425°F. Line two 15x10x1-inch pans with foil. Set lemon peel aside.
  2. In small bowl, mix lemon juice, oil and 1 tablespoon plus 1 teaspoon taco seasoning mix; set aside. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems off spears.
  3. Place asparagus in 1 pan.
  4. Drizzle with oil mixture; toss until asparagus is evenly coated. Divide asparagus between pans, arranging in single layer.
  5. Roast uncovered 10 to 15 minutes or until asparagus is crisp-tender.
  6. Sprinkle with lemon peel.

Nutrition Facts

Calories98kcal
Protein13.77%
Fat59.31%
Carbs26.92%

Properties

Glycemic Index
8
Glycemic Load
0.97
Inflammation Score
-8
Nutrition Score
13.628260861272%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.79mg

Nutrients percent of daily need

Calories:98.37kcal
4.92%
Fat:7.22g
11.1%
Saturated Fat:1.04g
6.47%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:3.56g
1.3%
Sugar:3.45g
3.83%
Cholesterol:0mg
0%
Sodium:54.06mg
2.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Vitamin K:74.97µg
71.4%
Vitamin A:1345.29IU
26.91%
Folate:89.33µg
22.33%
Iron:3.73mg
20.74%
Vitamin E:2.94mg
19.59%
Vitamin B1:0.24mg
16.32%
Copper:0.32mg
16.15%
Fiber:3.81g
15.23%
Vitamin C:12.55mg
15.21%
Vitamin B2:0.24mg
14.19%
Manganese:0.27mg
13.46%
Potassium:349.13mg
9.98%
Phosphorus:88.87mg
8.89%
Vitamin B3:1.67mg
8.35%
Vitamin B6:0.16mg
7.91%
Zinc:0.92mg
6.15%
Magnesium:24.19mg
6.05%
Selenium:3.92µg
5.6%
Vitamin B5:0.47mg
4.74%
Calcium:42.46mg
4.25%