Mexican Shrimp-and-Chicken Soup

Gluten Free
Dairy Free
Health score
10%
Mexican Shrimp-and-Chicken Soup
45 min.
8
160kcal

Suggestions


If you're in the mood for a warm, comforting bowl of soup that packs a flavorful punch, look no further than this Mexican Shrimp-and-Chicken Soup. With its vibrant blend of spices and fresh ingredients, this dish is the perfect way to brighten up your lunch or dinner. Imagine savoring a hearty concoction made with tender chicken, succulent shrimp, and a medley of colorful vegetables – all simmered together in a rich and aromatic broth.

This gluten-free and dairy-free recipe is not only delicious but also offers a guilt-free option for those seeking a healthier meal. Each serving is just 160 calories, making it an excellent choice for health-conscious individuals or families aiming to enjoy a satisfying yet light dish. The incorporation of fresh cilantro, zesty lemon juice, and a hint of chili powder elevates the flavors, giving it that authentic Mexican flair that everyone will love.

Perfect for a cozy dinner party or a family meal on a busy weeknight, this soup can be ready in just 45 minutes and serves up to eight people. As you take your first spoonful, the warmth of the spices and the delightful taste of fresh ingredients will make you feel right at home. So grab your ingredients and get ready to impress your loved ones with this remarkable Mexican Shrimp-and-Chicken Soup!

Ingredients

  •  bay leaves 
  • 12 ounce skinned chicken breast halves 
  • teaspoon chili powder 
  • 32 ounce less-sodium chicken broth fat-free canned
  • tablespoons cilantro leaves fresh chopped
  • large garlic clove sliced
  • 1.5 cups cut green beans (1-inch) ()
  • 0.5 cup green onions sliced
  • 0.5 teaspoon ground cumin 
  • teaspoons juice of lemon fresh divided
  • 0.5 teaspoon oregano dried
  • 1.5 pounds potatoes red peeled cut into 1/2-inch cubes
  • 0.5 teaspoon salt divided
  • 0.8 pound shrimp deveined peeled
  • cups water 

Equipment

  • bowl
  • frying pan
  • sieve
  • dutch oven

Directions

  1. Place cumin in a Dutch oven; cook over medium heat 30 seconds or until toasted.
  2. Add water, chili powder, 3 teaspoons lemon juice, 1/4 teaspoon salt, oregano, chicken, broth, bay leaves, and garlic; bring to a boil. Partially cover, reduce heat to medium-low, and simmer 20 minutes or until chicken is done.
  3. Remove chicken from pan; place chicken in a bowl, and chill 15 minutes. Strain broth mixture through a sieve into a large bowl; discard solids.
  4. Remove chicken from bones; shred. Discard bones; set meat aside.
  5. Return broth mixture to pan.
  6. Add potatoes; bring to a boil. Partially cover, reduce heat, and simmer 15 minutes or until tender.
  7. Add beans; simmer 5 minutes.
  8. Add chicken and shrimp; simmer 3 minutes or until shrimp are done.
  9. Remove from heat; stir in 2 teaspoons lemon juice, 1/4 teaspoon salt, onions, and cilantro.

Nutrition Facts

Calories160kcal
Protein50.26%
Fat9.8%
Carbs39.94%

Properties

Glycemic Index
18.75
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
12.71913048625%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.45mg
Naringenin
0.04mg
Luteolin
0.03mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:159.94kcal
8%
Fat:1.77g
2.72%
Saturated Fat:0.34g
2.11%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:13.86g
5.04%
Sugar:2.19g
2.44%
Cholesterol:95.68mg
31.89%
Sodium:734.06mg
31.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.39g
40.79%
Vitamin B3:6.28mg
31.39%
Vitamin B6:0.53mg
26.28%
Phosphorus:257.27mg
25.73%
Vitamin K:25.72µg
24.5%
Selenium:16.81µg
24.01%
Potassium:765.45mg
21.87%
Copper:0.35mg
17.43%
Vitamin C:12.9mg
15.63%
Magnesium:54.29mg
13.57%
Manganese:0.23mg
11.57%
Vitamin B5:1.04mg
10.41%
Fiber:2.35g
9.38%
Iron:1.66mg
9.21%
Vitamin B1:0.13mg
8.51%
Zinc:1.23mg
8.18%
Folate:30.07µg
7.52%
Vitamin B2:0.12mg
7.28%
Vitamin A:309.69IU
6.19%
Calcium:61.5mg
6.15%
Vitamin B12:0.31µg
5.2%
Vitamin E:0.34mg
2.25%
Source:My Recipes