Mexican Torta Burgers

Health score
37%
Mexican Torta Burgers
30 min.
4
1007kcal

Suggestions

Ingredients

  •  avocado pitted halved sliced
  • 15 ounce refried black beans warmed canned
  • 1.5 pounds ground beef 
  • 1.5 cups iceberg lettuce shredded
  • slices pickled jalapeño for topping
  • 0.5  juice of lime 
  • servings kosher salt and pepper freshly ground
  • 0.5 cup queso fresco cheese crumbled
  •  kaiser rolls split soft
  • servings vegetable oil for the grill

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper. Lightly brush the grill grates with the vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness.
  2. Remove the patties to a plate and let rest 5 minutes. Grill the rolls, cut-side down, until lightly toasted, about 1 minute. Toss the avocado and lime juice in a bowl and season with salt and pepper.
  3. Spread the refried beans on the bun bottoms, then top with the burger patties, cheese, avocado, pickled jalapenos and lettuce. Cover with the bun tops.
  4. Photograph by Levi Brown

Nutrition Facts

Calories1007kcal
Protein19.1%
Fat55.16%
Carbs25.74%

Properties

Glycemic Index
51.75
Glycemic Load
28.53
Inflammation Score
-8
Nutrition Score
37.054347867551%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.31mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:1006.62kcal
50.33%
Fat:61.93g
95.28%
Saturated Fat:18.4g
114.99%
Carbohydrates:65.05g
21.68%
Net Carbohydrates:50.4g
18.33%
Sugar:6.54g
7.27%
Cholesterol:131.29mg
43.76%
Sodium:722.83mg
31.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.25g
96.5%
Iron:16.66mg
92.58%
Vitamin B12:3.9µg
64.94%
Zinc:9.09mg
60.61%
Fiber:14.65g
58.6%
Folate:226.36µg
56.59%
Phosphorus:514.21mg
51.42%
Vitamin K:50.2µg
47.81%
Vitamin B3:8.93mg
44.66%
Vitamin B6:0.87mg
43.53%
Selenium:30.06µg
42.94%
Vitamin C:33.59mg
40.72%
Potassium:1198.35mg
34.24%
Magnesium:127.14mg
31.78%
Manganese:0.62mg
30.96%
Vitamin B1:0.39mg
26.24%
Vitamin E:3.8mg
25.34%
Vitamin B2:0.43mg
25.25%
Copper:0.44mg
22.24%
Vitamin B5:1.96mg
19.64%
Calcium:166.26mg
16.63%
Vitamin A:582.62IU
11.65%
Vitamin D:0.58µg
3.88%