Mexican Turkey Meatball Soup

Gluten Free
Dairy Free
Health score
12%
Mexican Turkey Meatball Soup
70 min.
8
309kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Mexican Turkey Meatball Soup! Perfectly gluten-free and dairy-free, this hearty dish is not only a comforting meal but also a nutritious option for lunch or dinner. With a rich blend of spices and fresh ingredients, this soup is sure to become a family favorite.

Imagine tender turkey meatballs simmered in a flavorful broth, accompanied by vibrant vegetables like carrots, zucchini, and tomatoes. The addition of aromatic garlic and onion, combined with the kick of chili powder and cumin, creates a symphony of flavors that will transport you straight to Mexico. Each bowl is a celebration of taste, offering a satisfying balance of protein, healthy fats, and wholesome carbohydrates.

Ready in just 70 minutes, this recipe serves eight, making it ideal for gatherings or meal prep for the week ahead. Serve it with crispy tortilla chips or warm tortillas for a delightful crunch that complements the soup's warmth. Whether you're looking for a nourishing meal after a long day or a dish to impress your guests, this Mexican Turkey Meatball Soup is the answer. Dive into a bowl of comfort and enjoy the vibrant flavors that make this recipe a must-try!

Ingredients

  • medium carrots 
  • 0.8 teaspoon chili powder 
  • large eggs lightly beaten
  • servings cilantro leaves fresh coarsely chopped
  • medium garlic clove finely chopped
  • medium garlic clove finely chopped
  • 0.8 teaspoon ground cumin 
  • pound pd of ground turkey 
  • teaspoon hot sauce such as cholula or tapatío, plus more as needed mexican-style
  • tablespoon kosher salt as needed plus more
  • quarts chicken broth low-sodium
  • medium roma tomatoes cored
  • servings tortilla chips warmed
  • tablespoon vegetable oil 
  • 0.3 cup rice long-grain white uncooked
  • 0.5 medium onion white yellow
  • medium zucchini 

Equipment

  • bowl
  • baking sheet
  • pot
  • dutch oven

Directions

  1. Heat the oil in a large pot or Dutch oven over medium heat until shimmering.
  2. Add the onion, garlic, measured salt, chili powder, and cumin and cook, stirring occasionally, until the onion has softened, about 5 minutes.Increase the heat to high, add the broth or stock, stir to combine, and bring to a simmer. Meanwhile, form the meatballs: Fill a small bowl with water.
  3. Roll the meat mixture into 1-1/4-inch balls (about 1 heaping tablespoon each), wetting your hands as necessary to keep the mixture from sticking.
  4. Place the meatballs on a baking sheet.
  5. Add the carrots and tomatoes to the broth, stir to combine, and return to a simmer.
  6. Add the meatballs, evenly placing them around the pot (no need to stir), and return to a simmer. Reduce the heat to medium low and cover the pot with a tightfitting lid. Cook until the rice and the meatballs are cooked through, about 20 minutes.
  7. Add the zucchini, stir to combine, and simmer uncovered until the zucchini is crisp-tender, about 5 minutes.
  8. Remove from the heat, add the measured hot sauce, and stir to combine. Taste and season with additional salt and hot sauce as needed.
  9. Serve with the cilantro, tortilla chips or tortillas, and extra hot sauce on the side.

Nutrition Facts

Calories309kcal
Protein28.12%
Fat30.86%
Carbs41.02%

Properties

Glycemic Index
35.63
Glycemic Load
4.76
Inflammation Score
-9
Nutrition Score
17.223043358844%

Flavonoids

Naringenin
0.11mg
Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:308.73kcal
15.44%
Fat:10.97g
16.88%
Saturated Fat:2.02g
12.61%
Carbohydrates:32.82g
10.94%
Net Carbohydrates:29.88g
10.86%
Sugar:3.24g
3.6%
Cholesterol:54.43mg
18.14%
Sodium:1105.38mg
48.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.5g
45%
Vitamin A:2889.32IU
57.79%
Vitamin B3:9.62mg
48.1%
Vitamin B6:0.72mg
36.21%
Phosphorus:316.92mg
31.69%
Selenium:17.2µg
24.58%
Potassium:675.58mg
19.3%
Vitamin C:13.07mg
15.84%
Magnesium:59.37mg
14.84%
Vitamin B2:0.25mg
14.49%
Vitamin K:14.93µg
14.22%
Zinc:2.05mg
13.67%
Manganese:0.26mg
12.76%
Copper:0.25mg
12.74%
Fiber:2.94g
11.78%
Vitamin B5:1.18mg
11.78%
Iron:2mg
11.12%
Vitamin E:1.57mg
10.45%
Vitamin B12:0.58µg
9.69%
Vitamin B1:0.13mg
8.49%
Folate:29.94µg
7.48%
Calcium:67.55mg
6.76%
Vitamin D:0.35µg
2.35%
Source:Chow