Mexican Turkey Stew

Gluten Free
Health score
52%
Mexican Turkey Stew
45 min.
8
266kcal

Suggestions

Ingredients

  • large anaheim chili halved lengthwise seeded
  • teaspoons cooking oil 
  • tablespoons chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic minced
  • 15 ounce golden kiwi white drained canned
  • 0.5 cup spring onion thinly sliced
  • cups beef broth fat-free
  • 1.5 cups onion chopped
  • 1.5 teaspoons oregano dried
  • ounces queso fresco crumbled
  • 0.5 cup radishes thinly sliced
  • 0.5 cup roasted sunflower seeds unsalted
  • 0.3 teaspoon salt 
  • cups turkey breast shredded leftover cooked
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Place pepper halves, skin side up, on a foil-lined baking sheet. Broil 6 minutes or until blackened.
  3. Place in a paper bag, and fold to close tightly.
  4. Let stand for 15 minutes. Peel and chop; set aside.
  5. Heat oil in a large Dutch oven coated with cooking spray over medium heat.
  6. Add onion to pan; cook 6 minutes, stirring occasionally.
  7. Add garlic; cook 1 minute, stirring occasionally.
  8. Add chile powder and oregano; cook 1 minute, stirring constantly. Stir in 4 cups water, broth, and hominy; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in Anaheim chiles and turkey; cook for 2 minutes. Stir in cilantro and salt; cook 3 minutes. Ladle about 1 1/3 cups soup into each of 8 bowls. Top each serving with 1 tablespoon pumpkinseed kernels, 1 tablespoon radishes, 1 tablespoon green onions, and 1 tablespoon cheese.
  9. Serve with lime wedges, if desired.
  10. Beer note: With Anaheim and guajillo chiles lending their subtle heat, reach for a flavorful chilled beer, like a Scottish-style ale. Oskar Blues Old Chub Scotch Ale ($99/six-pack), from Colorado, has a rich, malty sweetness, hinting of caramel, that works to balance the peppery posole, while the beer's dark chocolate, toasted nut, and smoky notes complement the roasted pumpkinseeds in this richly layered soup. --Jeffery Lindenmuth

Nutrition Facts

Calories266kcal
Protein45.39%
Fat31.11%
Carbs23.5%

Properties

Glycemic Index
26.33
Glycemic Load
3.98
Inflammation Score
0
Nutrition Score
24.492608630139%

Flavonoids

Pelargonidin
4.58mg
Epicatechin
0.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.4mg
Isorhamnetin
1.5mg
Kaempferol
0.89mg
Myricetin
0.03mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:265.77kcal
13.29%
Fat:9.57g
14.73%
Saturated Fat:2.01g
12.59%
Carbohydrates:16.27g
5.42%
Net Carbohydrates:11.39g
4.14%
Sugar:7.7g
8.55%
Cholesterol:68.77mg
22.92%
Sodium:713.41mg
31.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.43g
62.86%
Vitamin B3:12.64mg
63.2%
Vitamin C:47.46mg
57.53%
Vitamin B6:1.13mg
56.59%
Selenium:35.8µg
51.14%
Phosphorus:442.27mg
44.23%
Vitamin K:42.16µg
40.15%
Vitamin E:4.92mg
32.79%
Potassium:752.59mg
21.5%
Fiber:4.88g
19.5%
Manganese:0.37mg
18.57%
Copper:0.36mg
17.76%
Vitamin B5:1.71mg
17.13%
Vitamin A:835.71IU
16.71%
Zinc:2.46mg
16.39%
Magnesium:61.2mg
15.3%
Vitamin B2:0.26mg
15.3%
Vitamin B12:0.86µg
14.41%
Folate:55.76µg
13.94%
Calcium:115.18mg
11.52%
Iron:1.84mg
10.24%
Vitamin B1:0.11mg
7.37%
Vitamin D:0.31µg
2.06%
Source:My Recipes