Mexican White Rice

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Mexican White Rice
240 min.
8
369kcal

Suggestions


Welcome to a delightful culinary journey with our Mexican White Rice recipe! This vibrant and flavorful side dish is perfect for any occasion, whether you're hosting a festive gathering or simply enjoying a cozy family dinner. With its vegetarian, gluten-free, and dairy-free attributes, this dish caters to a variety of dietary preferences, making it a versatile addition to your meal repertoire.

Imagine fluffy grains of long-grain white rice, infused with the aromatic essence of sautéed onions and garlic, all brought together by the rich depth of reduced-sodium chicken broth. The cooking process is a labor of love, allowing the rice to soak up all the flavors while achieving the perfect texture. The result is a dish that not only complements your main courses but also stands out on its own.

What sets this Mexican White Rice apart is its simplicity and the ability to enhance any meal. It pairs beautifully with a range of dishes, from spicy tacos to savory enchiladas, and can even be enjoyed as a light, standalone dish. Plus, with a preparation time of just 240 minutes, you can easily prepare it ahead of time, allowing the flavors to meld beautifully. So, roll up your sleeves and get ready to impress your family and friends with this delicious, homemade side dish that is sure to become a staple in your kitchen!

Ingredients

  • cup chicken broth reduced-sodium
  • tablespoons vegetable oil 
  • 1.5 pounds rice long-grain white
  • cup onion white finely chopped
  • large garlic clove finely chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen towels

Directions

  1. Bring about 6 cups water to a boil and pour over rice in a bowl. Soak rice until it has turned a more opaque white, 2 to 3 minutes.
  2. Drain well and spread out on a clean kitchen towel to dry, at least 1 hour.
  3. Cook onion and garlic in oil in a wide 4- to 5-quart heavy pot or deep skillet over medium heat, stirring, until softened, about 3 minutes.
  4. Add rice and cook over medium-high heat, stirring, until pale golden, about 5 minutes, then add broth, water, and 2 teaspoons salt and bring to a boil. Cover tightly and cook over low heat until rice is tender, 18 to 20 minutes.
  5. Let stand, covered, 5 minutes, then fluff with a fork.
  6. Rice can be soaked up to 4 hours.
  7. Rice will stay warm, covered, for about 30 minutes.

Nutrition Facts

Calories369kcal
Protein7.64%
Fat14.56%
Carbs77.8%

Properties

Glycemic Index
14.77
Glycemic Load
41.41
Inflammation Score
-2
Nutrition Score
7.5369565076316%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:369.35kcal
18.47%
Fat:5.86g
9.02%
Saturated Fat:0.99g
6.2%
Carbohydrates:70.47g
23.49%
Net Carbohydrates:69.01g
25.09%
Sugar:1g
1.11%
Cholesterol:0mg
0%
Sodium:19.94mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Manganese:0.96mg
48.18%
Selenium:13.05µg
18.64%
Copper:0.23mg
11.56%
Phosphorus:113.6mg
11.36%
Vitamin K:9.56µg
9.1%
Vitamin B3:1.79mg
8.97%
Vitamin B5:0.89mg
8.91%
Vitamin B6:0.18mg
8.79%
Zinc:1.01mg
6.74%
Magnesium:24.93mg
6.23%
Fiber:1.46g
5.85%
Vitamin B1:0.07mg
4.68%
Potassium:155.38mg
4.44%
Iron:0.8mg
4.43%
Calcium:34.5mg
3.45%
Vitamin E:0.52mg
3.44%
Vitamin B2:0.06mg
3.34%
Folate:10.63µg
2.66%
Vitamin C:1.71mg
2.08%
Source:Epicurious