Mexican Wontons

Health score
2%
Mexican Wontons
20 min.
15
215kcal

Suggestions

Ingredients

  • pound pepper-jack cheese shredded finely
  • cup vegetable oil for deep frying
  • 14 ounce won ton wrappers 

Equipment

  • paper towels
  • pot

Directions

  1. Place 1 to 2 teaspoons of shredded cheese into the center of each wonton skin. Fold the top and bottom corners in toward each other and roll it up like a little egg roll. You will have to seal the wonton with a little water where the ends meet.
  2. Heat oil in a deep pot to 365 degrees F (180 degrees C). Fry the wontons two or three at a time.
  3. Drain on paper towels.
  4. Serve immediately.

Nutrition Facts

Calories215kcal
Protein18.67%
Fat52.35%
Carbs28.98%

Properties

Glycemic Index
1.8
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
6.2795651606891%

Nutrients percent of daily need

Calories:215.49kcal
10.77%
Fat:12.47g
19.18%
Saturated Fat:6.29g
39.3%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:15.05g
5.47%
Sugar:0.15g
0.17%
Cholesterol:29.29mg
9.76%
Sodium:332.79mg
14.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10g
20%
Calcium:238.02mg
23.8%
Selenium:11.85µg
16.92%
Phosphorus:155.7mg
15.57%
Vitamin B2:0.22mg
12.82%
Vitamin B1:0.14mg
9.46%
Manganese:0.17mg
8.61%
Vitamin B3:1.46mg
7.32%
Zinc:1.1mg
7.3%
Folate:28.2µg
7.05%
Iron:1.11mg
6.15%
Vitamin K:6.1µg
5.81%
Vitamin A:236.25IU
4.72%
Vitamin B12:0.26µg
4.27%
Magnesium:13.46mg
3.36%
Copper:0.05mg
2.43%
Vitamin E:0.32mg
2.11%
Fiber:0.48g
1.91%
Vitamin B6:0.03mg
1.59%
Potassium:46.19mg
1.32%
Vitamin D:0.18µg
1.21%
Source:Allrecipes