Miami Burger

Health score
22%
Miami Burger
30 min.
4
656kcal

Suggestions

Ingredients

  • 1.5 tablespoons canola oil 
  • 0.3 cup dijon mustard 
  •  dill pickles sliced into 1/4-inch-thick slices
  •  hamburger buns split
  • servings kosher salt and pepper black freshly ground
  • pound pd of ground turkey lean (80 percent ) (90 percent )
  • 0.5 cup mayonnaise 
  • cloves roasted garlic mashed
  • slices ham smoked thin
  • slices swiss cheese thin

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil
  • panini press

Directions

  1. Watch how to make this recipe.
  2. Divide the meat into 4 equal portions (about 6 ounces each). Form each portion loosely into a 3/4-inch-thick burger and make a deep depression in the center with your thumb. Season both sides of each burger with salt and pepper.
  3. Heat the oil in the pan or griddle over high heat until the oil begins to shimmer. Cook the burgers until golden brown and slightly charred on the first side, about 3 minutes for beef and 5 minutes for turkey. Flip over the burgers. Cook beef burgers until golden brown and slightly charred on the second side, 4 minutes for medium rare (3 minutes if topping with cheese) or until cooked to desired degree of doneness. Cook turkey burgers until cooked throughout, about 5 minutes on the second side.
  4. Add the cheese, if using, to the tops of the burgers during the last minute of cooking and top with a basting cover, close the grill cover, or tent the burgers with aluminum foil to melt the cheese.
  5. Combine the mayonnaise and roasted garlic in a small bowl and season with salt and pepper to taste.
  6. Spread both sides of each bun with the mayonnaise and the mustard.
  7. Place a slice of cheese on each bun bottom, place a burger on top, and then top the burger with a slice of ham, another slice of cheese, and some pickle slices. Cover with the bun tops.
  8. Cook the burgers on a sandwich press or wrap the burgers in aluminum foil and cook in a hot skillet over high heat (put a heavy skillet on top of the burgers to press them) until golden brown and the cheese has melted, about 1 1/2 minutes per side.
  9. Serve immediately.

Nutrition Facts

Calories656kcal
Protein27.32%
Fat57.62%
Carbs15.06%

Properties

Glycemic Index
58.25
Glycemic Load
13.43
Inflammation Score
-6
Nutrition Score
26.037826164909%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:656.31kcal
32.82%
Fat:42.07g
64.72%
Saturated Fat:11.09g
69.31%
Carbohydrates:24.74g
8.25%
Net Carbohydrates:22.89g
8.32%
Sugar:3.98g
4.42%
Cholesterol:115.83mg
38.61%
Sodium:1200.21mg
52.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.88g
89.76%
Selenium:53.36µg
76.22%
Vitamin B3:12.97mg
64.86%
Phosphorus:577.57mg
57.76%
Vitamin K:57.83µg
55.08%
Vitamin B6:1.08mg
54.21%
Calcium:405.49mg
40.55%
Zinc:4.39mg
29.26%
Vitamin B12:1.72µg
28.75%
Vitamin B1:0.36mg
24.08%
Vitamin B2:0.39mg
22.79%
Manganese:0.39mg
19.57%
Magnesium:71.45mg
17.86%
Iron:3.11mg
17.26%
Potassium:546.11mg
15.6%
Vitamin E:2.33mg
15.56%
Folate:57.75µg
14.44%
Vitamin B5:1.27mg
12.74%
Copper:0.21mg
10.73%
Vitamin A:400.52IU
8.01%
Fiber:1.86g
7.43%
Vitamin D:0.51µg
3.4%
Vitamin C:2.24mg
2.71%