Michael Bulkowski's Tomato Soup and Zucchini-Bread Grilled Cheese

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Michael Bulkowski's Tomato Soup and Zucchini-Bread Grilled Cheese
60 min.
2
2533kcal

Suggestions

Michael Bulkowski's Tomato Soup and Zucchini-Bread Grilled Cheese: A Vegetarian, Vegan, Gluten-Free, Dairy-Free, and Very Healthy Delight!

Discover the ultimate comfort in a bowl with Michael Bulkowski's Tomato Soup and Zucchini-Bread Grilled Cheese, a delectable recipe that caters to a wide range of dietary preferences and restrictions. This dish boasts a perfect health score of 100, making it an ideal choice for those seeking a wholesome and nutritious meal. Whether you're a vegetarian, vegan, gluten-free, dairy-free, or simply health-conscious eater, this recipe is sure to impress.

In just 60 minutes, you can indulge in this flavorful and vibrant lunch or dinner, featuring only 2533 kcal per serving. Savor the rich, hearty tomato soup, made with ripe beefsteak or heirloom tomatoes, and complement it with the scrumptious zucchini-bread grilled cheese. The unique combination of baby squash with blossoms, pickled in a delightful vinegar mixture, adds a refreshing twist to this classic pairing.

With a blend of spices and herbs, this recipe promises an aromatic and unforgettable experience. From the fragrant purple basil garnishing the soup to the fragrant whole black peppercorns, fennel seeds, and allspice, each ingredient is carefully selected to enhance the dish's overall taste.

Prepare to delight your taste buds with this versatile and healthy recipe, perfect for any occasion. Whether you're enjoying it as a main course, main dish, or simply a comforting lunch, Michael Bulkowski's Tomato Soup and Zucchini-Bread Grilled Cheese is a must-try for any cooking enthusiast.

Ingredients

  •  basil for garnishing the soup
  •  basil for garnishing the soup
  • tablespoon peppercorns whole black
  • cups apple cider vinegar 
  • sticks cinnamon (4-inch)
  • tablespoon fennel seeds 
  • medium garlic clove minced
  • 0.5 cup granulated sugar 
  • large heirloom tomatoes cored ripe
  • servings kosher salt 
  • tablespoons olive oil 
  • 12  baby squash with blossoms attached, cut in half lengthwise
  • tablespoon allspice whole
  • 0.3 medium onion yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • blender
  • kitchen towels
  • tongs

Directions

  1. Place the allspice, fennel, and peppercorns in a medium saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, about 3 minutes.
  2. Add the squash, vinegar, sugar, and salt and bring to a boil, stirring until the sugar and salt have dissolved.Using tongs, transfer the squash to a clean 1-quart jar with a tightfitting lid and top with the pickling liquid.
  3. Heat the oil in a medium saucepan over medium heat until shimmering.
  4. Add the onions and garlic and cook, stirring occasionally, until softened, about 3 to 5 minutes.
  5. Add the tomatoes and cinnamon sticks and bring to a boil. Reduce the heat to low and simmer until the tomatoes fall apart, about 20 minutes.
  6. Remove and discard the cinnamon sticks.Using a blender, purée the soup in batches until smooth, removing the small cap from the blender lid (the pour lid) and covering the space with a kitchen towel (this allows steam to escape and prevents the blender lid from popping off).
  7. Heat the oven to 300°F and arrange a rack in the middle.
  8. Place 2 slices of the bread on a work surface. Evenly spread half of the cheese on one slice and half on the other. Season with salt and top with the remaining 2 slices of bread to make 2 sandwiches.
  9. Heat the oil in a large, nonstick, oven-safe frying pan over medium-low heat until shimmering. Tilt the pan slightly so that the oil coats the bottom.
  10. Add the sandwiches and cook until the bottoms are golden brown, about 3 to 5 minutes. Flip and cook until the other sides are golden brown, about 3 to 5 minutes more.
  11. Place the pan in the oven and bake until the cheese has completely melted, about 8 to 10 minutes.
  12. Transfer the sandwiches to serving plates.To serve:Ladle the warm soup into bowls, tear the basil leaves, and sprinkle them on top of the soup.
  13. Serve with the sandwiches and the pickles on the side.

Nutrition Facts

Calories2533kcal
Protein7.12%
Fat6.54%
Carbs86.34%

Properties

Glycemic Index
198.55
Glycemic Load
41.46
Inflammation Score
-10
Nutrition Score
80.106521606445%

Flavonoids

Naringenin
2.48mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.42mg
Myricetin
0.53mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:2533.06kcal
126.65%
Fat:20.38g
31.36%
Saturated Fat:3.17g
19.83%
Carbohydrates:605.76g
201.92%
Net Carbohydrates:506.01g
184%
Sugar:160.63g
178.48%
Cholesterol:0mg
0%
Sodium:418.49mg
18.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.93g
99.86%
Vitamin A:481506.59IU
9630.13%
Vitamin C:999.17mg
1211.12%
Manganese:12.03mg
601.49%
Potassium:17170.1mg
490.57%
Vitamin E:68.93mg
459.53%
Magnesium:1617.79mg
404.45%
Fiber:99.76g
399.03%
Vitamin B6:7.32mg
365.91%
Folate:1275.44µg
318.86%
Vitamin B1:4.67mg
311.29%
Vitamin B3:56.6mg
282.98%
Calcium:2349.21mg
234.92%
Iron:35mg
194.46%
Vitamin B5:18.44mg
184.44%
Copper:3.64mg
181.79%
Phosphorus:1638.99mg
163.9%
Vitamin K:101.05µg
96.24%
Vitamin B2:1.01mg
59.4%
Zinc:7.86mg
52.37%
Selenium:24.11µg
34.44%
Source:Chow