Michael Lomonaco's Sicilian Shrimp and Couscous

Gluten Free
Dairy Free
Health score
6%
Michael Lomonaco's Sicilian Shrimp and Couscous
30 min.
4
282kcal

Suggestions


Experience the vibrant flavors of Sicily with Michael Lomonaco's delightful Sicilian Shrimp and Couscous, a dish that transports you to the sun-soaked Mediterranean coast. This gluten-free and dairy-free recipe beautifully showcases the fresh, succulent shrimp complemented by the rich and aromatic broth infused with saffron and crushed red pepper flakes. With a preparation time of just 30 minutes, it’s the perfect choice for a quick yet impressive lunch or dinner that will satisfy your cravings.

The star of this recipe is undoubtedly the delectable shrimp, which is perfectly cooked to tenderness, adding a burst of flavor to the fluffy couscous. Each serving is not only pleasing to the palate but also healthy, boasting a balanced caloric breakdown rich in protein and healthy fats from the addition of coarsely ground almonds. These nuts add a delightful crunch, enhancing the texture of the dish while keeping it light and refreshing.

Whether you're hosting a dinner party or simply enjoying a family meal, this Sicilian Shrimp and Couscous promises to be a crowd-pleaser. Dressed up with fresh herbs or a sprinkle of lemon zest, it makes for an impressive presentation that will leave your guests asking for seconds. Dive into this culinary adventure and let the vibrant tastes of Sicily transform your dining experience!

Ingredients

  • 0.3 cup almonds shelled
  • cups bottled clam juice 
  • servings pepper black freshly ground
  • tablespoons olive oil 
  • 0.5 cup onion diced
  • 0.3 teaspoon pepper red crushed
  • pinch saffron threads 
  • pound shrimp fresh deveined peeled for broth
  • tablespoons tomato paste 

Equipment

  • bowl
  • sauce pan
  • pot
  • wooden spoon

Directions

  1. Pour the clam juice into a medium-sized saucepan, and bring to a gentle boil over medium heat.
  2. Add the shrimp shells, and lower heat to maintain a simmer. Cook for 20 minutes. Discard the shells.
  3. Pour the oil into a large pot set over low heat.
  4. Add the onion and cook until softened but not browned, about four minutes.
  5. Add the saffron, tomato paste, 1/2 teaspoon salt, 1/2 teaspoon pepper, and red chile flakes. Cook, stirring constantly with a wooden spoon, until very fragrant, about two minutes.
  6. Pour in the shellfish broth, and stir the bottom of the pot to dislodge any browned bits. Bring to a boil over high heat, and then reduce heat to a strong simmer. Stir the couscous, and cook until most of the liquid has been absorbed, about two minutes.
  7. Season the raw shrimp with a pinch of salt and pepper, and then stir them into the couscous. Cover the pot and let the shrimp steam until firm and pink, about four minutes. When done, turn off the heat.
  8. Divide the mixture between four large bowls.
  9. Garnish each with a tablespoon of the ground almonds. Adjust seasoning if necessary.

Nutrition Facts

Calories282kcal
Protein36.01%
Fat38.51%
Carbs25.48%

Properties

Glycemic Index
46
Glycemic Load
1.04
Inflammation Score
-5
Nutrition Score
10.294347838215%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.24mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:282kcal
14.1%
Fat:12.35g
19.01%
Saturated Fat:1.44g
9.01%
Carbohydrates:18.4g
6.13%
Net Carbohydrates:16.07g
5.84%
Sugar:6.14g
6.82%
Cholesterol:182.57mg
60.86%
Sodium:629.49mg
27.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.99g
51.98%
Phosphorus:311.68mg
31.17%
Copper:0.61mg
30.47%
Vitamin E:3.82mg
25.49%
Magnesium:75.49mg
18.87%
Manganese:0.35mg
17.39%
Potassium:584.54mg
16.7%
Zinc:1.98mg
13.23%
Calcium:114.5mg
11.45%
Vitamin C:9.16mg
11.1%
Fiber:2.33g
9.31%
Iron:1.45mg
8.06%
Vitamin B2:0.14mg
7.95%
Vitamin A:336.42IU
6.73%
Vitamin B6:0.13mg
6.44%
Vitamin K:5.5µg
5.24%
Folate:18.22µg
4.55%
Vitamin B3:0.88mg
4.41%
Vitamin B1:0.06mg
3.84%
Selenium:1.39µg
1.99%
Vitamin B5:0.18mg
1.79%