Michael's Grilled Steak Sandwiches

Health score
39%
Michael's Grilled Steak Sandwiches
80 min.
4
694kcal

Suggestions

Ingredients

  •  baguette sliced
  • 0.3 cup pepper black
  • tablespoons butter softened
  • tablespoon dijon mustard 
  • pounds flank steak 
  • cloves garlic minced
  • 0.3 cup garlic powder 
  • servings horseradish store-bought
  • 1.5 teaspoons oregano dried
  • cup salt 
  • 1.5 tablespoons soya sauce 
  • 0.8 cup vegetable oil 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. In a bowl, whisk together the soy sauce, mustard, garlic, oregano, and House Seasoning. Slowly whisk in the vegetable oil until fully incorporated.
  3. Add the steak to the marinade. Cover and let sit for at least 1 hour and as long as overnight, refrigerated.
  4. Heat the grill to medium-high. Grill the steak, turning once, for 4 to 5 minutes per side for medium rare.
  5. Transfer the steak to a serving platter to rest.
  6. Spread the baguette slices with butter, and grill for about 1 to 2 minutes per side. Set aside in a serving bowl.
  7. Slice the steak and serve with prepared horseradish sauce and the baguette slices.
  8. Mix all the ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories694kcal
Protein34.21%
Fat35.73%
Carbs30.06%

Properties

Glycemic Index
68.94
Glycemic Load
23.28
Inflammation Score
-9
Nutrition Score
40.102608784385%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:694.06kcal
34.7%
Fat:27.7g
42.61%
Saturated Fat:10.16g
63.49%
Carbohydrates:52.43g
17.48%
Net Carbohydrates:45.32g
16.48%
Sugar:4g
4.45%
Cholesterol:151.13mg
50.38%
Sodium:29296.38mg
1273.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.67g
119.33%
Manganese:2.54mg
126.83%
Selenium:83.77µg
119.67%
Vitamin B6:1.77mg
88.55%
Vitamin B3:17.6mg
88.01%
Zinc:10.01mg
66.73%
Phosphorus:621.54mg
62.15%
Iron:8.71mg
48.37%
Vitamin K:49.19µg
46.85%
Vitamin B1:0.62mg
41.57%
Potassium:1279.02mg
36.54%
Vitamin B12:2.08µg
34.6%
Vitamin B2:0.53mg
31.23%
Fiber:7.11g
28.46%
Copper:0.56mg
28.13%
Folate:112.18µg
28.05%
Magnesium:111.94mg
27.98%
Calcium:230.84mg
23.08%
Vitamin B5:2.05mg
20.47%
Vitamin E:2.07mg
13.83%
Vitamin A:271.47IU
5.43%
Vitamin C:1.92mg
2.33%