Microwave Apple Crisp

Gluten Free
Dairy Free
Health score
1%
Microwave Apple Crisp
25 min.
6
223kcal

Suggestions


Indulge in the delightful flavors of our Microwave Apple Crisp, a quick and easy dessert that brings the warmth of homemade goodness right to your kitchen in just 25 minutes! Perfectly gluten-free and dairy-free, this recipe is designed for everyone to enjoy, whether you're accommodating dietary restrictions or simply looking for a delicious treat.

Imagine the sweet aroma of tart cooking apples mingling with the comforting spices of cinnamon and nutmeg, creating a cozy atmosphere that invites you to savor each bite. The combination of brown sugar and oats forms a crumbly topping that adds a satisfying crunch, perfectly complementing the tender, warm apples beneath. This dessert is not only a feast for the taste buds but also a visual delight, making it an ideal choice for gatherings or a simple family dinner.

With just a few basic ingredients and minimal equipment, you can whip up this scrumptious dessert in no time. The microwave method ensures that you can enjoy a homemade treat without the hassle of traditional baking. Whether served on its own or paired with a scoop of dairy-free ice cream, this Microwave Apple Crisp is sure to become a favorite in your dessert repertoire. Treat yourself and your loved ones to this delightful dish that captures the essence of comfort food in every bite!

Ingredients

  • cups baking apples are apples that have a sweet-tart balance and hold their shape when peeled sliced
  • 0.7 cup brown sugar packed
  • 0.7 cup rolled oats 
  • tablespoons butter softened
  • 0.8 teaspoon ground cinnamon 
  • 0.8 teaspoon nutmeg 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • microwave

Directions

  1. In ungreased 2-quart microwavable casserole or 8-inch square microwavable dish, arrange apple slices. In small bowl, stir remaining ingredients until crumbly.
  2. Sprinkle over apples.
  3. Microwave uncovered on High 7 to 10 minutes, rotating dish 1/2 turn after 5 minutes, until apples are tender.
  4. Serve warm.

Nutrition Facts

Calories223kcal
Protein2.62%
Fat25.04%
Carbs72.34%

Properties

Glycemic Index
24.5
Glycemic Load
5.17
Inflammation Score
-3
Nutrition Score
4.0973912733405%

Flavonoids

Cyanidin
1.31mg
Peonidin
0.02mg
Catechin
1.08mg
Epigallocatechin
0.22mg
Epicatechin
6.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.1mg
Kaempferol
0.12mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:222.63kcal
11.13%
Fat:6.46g
9.94%
Saturated Fat:1.36g
8.49%
Carbohydrates:41.97g
13.99%
Net Carbohydrates:38.87g
14.14%
Sugar:32.54g
36.16%
Cholesterol:0mg
0%
Sodium:74.29mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.05%
Manganese:0.42mg
21.14%
Fiber:3.09g
12.38%
Vitamin A:296.38IU
5.93%
Phosphorus:49.38mg
4.94%
Magnesium:19.62mg
4.9%
Vitamin C:3.86mg
4.68%
Potassium:159.18mg
4.55%
Selenium:2.91µg
4.16%
Vitamin B1:0.06mg
3.82%
Iron:0.68mg
3.8%
Copper:0.07mg
3.63%
Calcium:35.04mg
3.5%
Vitamin E:0.41mg
2.74%
Vitamin B6:0.05mg
2.73%
Zinc:0.38mg
2.52%
Vitamin B2:0.04mg
2.26%
Vitamin K:2.09µg
1.99%
Vitamin B5:0.19mg
1.91%
Folate:5.9µg
1.48%
Vitamin B3:0.21mg
1.06%