Microwave Baked Apples with Granola for Two

Dairy Free
Health score
6%
Microwave Baked Apples with Granola for Two
10 min.
2
282kcal

Suggestions


Indulge in a delightful dessert that combines the natural sweetness of baked apples with the crunch of granola, all in just 10 minutes! Our Microwave Baked Apples with Granola for Two is the perfect treat for those cozy evenings or a quick sweet fix after dinner. This recipe is not only dairy-free but also incredibly simple, making it an ideal choice for anyone looking to whip up a delicious dessert without the fuss.

Imagine the aroma of a warm, crisp apple infused with the rich flavors of brown sugar and raisins, all topped with a satisfying layer of Nature Low Fat Fruit Granola. Each bite offers a delightful contrast of textures, from the tender apple to the crunchy granola, ensuring a satisfying experience for your taste buds. Plus, this dessert is easily customizable; feel free to experiment with different types of apples or add your favorite nuts for an extra crunch!

Whether you're treating yourself or sharing with a loved one, this quick and easy recipe is sure to impress. With only a few simple ingredients and minimal prep time, you can enjoy a wholesome dessert that feels indulgent without the guilt. So grab your microwave-safe bowl and get ready to savor the sweet, comforting flavors of our Microwave Baked Apples with Granola!

Ingredients

  • large apples crisp (such as Braeburn, Gala or Fuji)
  • tablespoon cranberries dried sweetened
  • tablespoon brown sugar 
  • teaspoons butter softened
  • 0.5 cup cereal low fat

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Cut apple in half lengthwise. With spoon, remove and discard core, making at least a 1-inch indentation in each apple half.
  2. Place each half in small microwave-safe bowl.
  3. Fill each apple half evenly with raisins and brown sugar; dot with margarine. Cover each with microwave-safe plastic wrap, venting one corner.
  4. Microwave each apple half on HIGH for 2 1/2 to 3 minutes or until apple is tender. Top each with granola. If desired, serve with a little milk, cream or fruit-flavored yogurt.

Nutrition Facts

Calories282kcal
Protein5.33%
Fat29.77%
Carbs64.9%

Properties

Glycemic Index
16
Glycemic Load
4.07
Inflammation Score
-4
Nutrition Score
7.4904347269431%

Flavonoids

Cyanidin
1.8mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.18mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:282.27kcal
14.11%
Fat:9.79g
15.07%
Saturated Fat:1.55g
9.69%
Carbohydrates:48.02g
16.01%
Net Carbohydrates:43.36g
15.77%
Sugar:29.09g
32.32%
Cholesterol:0mg
0%
Sodium:60.38mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.89%
Manganese:0.88mg
44.01%
Fiber:4.66g
18.64%
Vitamin E:1.69mg
11.25%
Phosphorus:103.93mg
10.39%
Magnesium:34.32mg
8.58%
Iron:1.53mg
8.51%
Selenium:5.39µg
7.71%
Vitamin B1:0.12mg
7.67%
Potassium:251.4mg
7.18%
Copper:0.13mg
6.31%
Vitamin C:5.18mg
6.28%
Vitamin B2:0.09mg
5.17%
Vitamin A:239.06IU
4.78%
Zinc:0.66mg
4.43%
Vitamin B6:0.09mg
4.4%
Vitamin K:4.36µg
4.16%
Calcium:40.08mg
4.01%
Folate:13.82µg
3.46%
Vitamin B5:0.27mg
2.7%
Vitamin B3:0.44mg
2.2%