Microwave Chocolate Fondue

Health score
9%
Microwave Chocolate Fondue
45 min.
4
632kcal

Suggestions

Ingredients

  • 0.5 cup heavy cream 
  •  marshmallows 
  • oz bars milk chocolate 
  • cup pretzels miniature
  • ounces bittersweet chocolate 
  • quart strawberries hulled

Equipment

  • bowl
  • microwave

Directions

  1. Finely chop milk and semisweet chocolates and place in a microwavable bowl with cream. Microwave for 2 1/2 minutes at medium (50 percent) power. Stir until smooth. If chocolate still hasn't melted, continue to cook it at 30-second intervals, stirring in between.
  2. Place berries, pretzels and marshmallows in bowls or on a serving plate. Reheat chocolate mixture, if necessary, for about 30 seconds on medium.
  3. Remove, and serve with the accompaniments.

Nutrition Facts

Calories632kcal
Protein4.43%
Fat45.91%
Carbs49.66%

Properties

Glycemic Index
56.53
Glycemic Load
36.64
Inflammation Score
-8
Nutrition Score
20.73217388858%

Flavonoids

Cyanidin
3.97mg
Petunidin
0.26mg
Delphinidin
0.73mg
Malvidin
0.02mg
Pelargonidin
58.79mg
Peonidin
0.12mg
Catechin
7.36mg
Epigallocatechin
1.85mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.35mg
Epigallocatechin 3-gallate
0.26mg
Naringenin
0.62mg
Kaempferol
1.18mg
Myricetin
0.09mg
Quercetin
2.63mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:631.78kcal
31.59%
Fat:34.46g
53.02%
Saturated Fat:20.05g
125.31%
Carbohydrates:83.87g
27.96%
Net Carbohydrates:74.58g
27.12%
Sugar:51.69g
57.43%
Cholesterol:34.47mg
11.49%
Sodium:278.95mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:44.93mg
14.98%
Protein:7.48g
14.97%
Vitamin C:139.71mg
169.35%
Manganese:1.53mg
76.71%
Fiber:9.29g
37.15%
Copper:0.62mg
31.16%
Magnesium:119.93mg
29.98%
Folate:95.8µg
23.95%
Iron:4.21mg
23.41%
Phosphorus:210.54mg
21.05%
Potassium:659.79mg
18.85%
Vitamin B2:0.3mg
17.68%
Vitamin B3:2.45mg
12.24%
Zinc:1.74mg
11.57%
Vitamin B1:0.16mg
10.81%
Vitamin K:10.86µg
10.35%
Vitamin A:472.8IU
9.46%
Vitamin E:1.27mg
8.44%
Calcium:84mg
8.4%
Vitamin B6:0.16mg
8.15%
Selenium:5.54µg
7.91%
Vitamin B5:0.52mg
5.18%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.07µg
1.22%
Source:My Recipes