Microwave Macaroni and Cheese

Health score
11%
Microwave Macaroni and Cheese
25 min.
4
711kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings ground pepper black to taste
  • ounces macaroni 
  • 0.8 cup milk 
  • 2.5 tablespoons onion chopped
  • 16 ounces processed cheese food cubed
  • servings salt to taste

Equipment

  • pot
  • casserole dish
  • microwave

Directions

  1. In a large pot with boiling salted water cook the elbow macaroni until al dente.
  2. Drain and set aside.
  3. In a 2-quart microwave-safe covered casserole dish, cook the onions and butter or margarine on high for 3 to 4 minutes.
  4. Add the cooked and drained pasta, milk, and cubed cheese and stir. Cook for 11 to 12 minutes on high, stirring well after 4, 8, and 11 minutes. The mixture will still be runny at this stage.
  5. Add salt and pepper to taste.
  6. Let stand for 5-8 minutes before serving. The sauce will thicken as it cools slightly.

Nutrition Facts

Calories711kcal
Protein16.62%
Fat55.68%
Carbs27.7%

Properties

Glycemic Index
43.5
Glycemic Load
2.09
Inflammation Score
-7
Nutrition Score
22.514782441699%

Flavonoids

Isorhamnetin
0.31mg
Kaempferol
0.04mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:711.45kcal
35.57%
Fat:44.06g
67.78%
Saturated Fat:25.09g
156.79%
Carbohydrates:49.32g
16.44%
Net Carbohydrates:47.38g
17.23%
Sugar:6.55g
7.27%
Cholesterol:133.94mg
44.65%
Sodium:2154.74mg
93.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.59g
59.18%
Calcium:1256.87mg
125.69%
Phosphorus:883.9mg
88.39%
Selenium:59.72µg
85.31%
Vitamin B12:1.96µg
32.67%
Manganese:0.59mg
29.48%
Vitamin A:1321.33IU
26.43%
Zinc:3.83mg
25.53%
Vitamin B2:0.37mg
21.57%
Magnesium:65.96mg
16.49%
Copper:0.22mg
11.02%
Potassium:356.92mg
10.2%
Vitamin B5:0.89mg
8.89%
Vitamin B6:0.18mg
8.88%
Iron:1.48mg
8.21%
Vitamin D:1.18µg
7.89%
Fiber:1.95g
7.78%
Vitamin E:1.16mg
7.71%
Vitamin B1:0.1mg
6.47%
Vitamin B3:1.11mg
5.55%
Folate:20.69µg
5.17%
Vitamin K:3.82µg
3.64%
Source:Allrecipes