Microwave Meatball Sandwich in Ten Minutes

Health score
19%
Microwave Meatball Sandwich in Ten Minutes
10 min.
5
553kcal

Suggestions

Ingredients

  • 14 ounce meatballs frozen cooked
  • 10 slices provolone cheese 
  • 28 ounce spaghetti sauce 
  •  hoagie rolls split

Equipment

  • microwave
  • glass baking pan

Directions

  1. Place the meatballs into a glass baking dish and heat in the microwave until hot, about 45 seconds per 6 meatballs.
  2. Remove from the microwave, add the spaghetti sauce, cover and return to the microwave.
  3. Heat until bubbly, 2 to 3 minutes depending on your microwave.
  4. Spoon the meatballs and sauce onto the rolls and top each one with two slices of provolone cheese. Return to the microwave and heat until cheese melts, about 15 seconds.

Nutrition Facts

Calories553kcal
Protein21.92%
Fat47.99%
Carbs30.09%

Properties

Glycemic Index
29
Glycemic Load
25.9
Inflammation Score
-7
Nutrition Score
20.797391228054%

Nutrients percent of daily need

Calories:553.49kcal
27.67%
Fat:29.61g
45.55%
Saturated Fat:12.81g
80.06%
Carbohydrates:41.76g
13.92%
Net Carbohydrates:38.31g
13.93%
Sugar:10.2g
11.33%
Cholesterol:83.37mg
27.79%
Sodium:1365.74mg
59.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.86%
Iron:13.07mg
72.61%
Vitamin B1:0.63mg
41.76%
Selenium:25.99µg
37.13%
Phosphorus:370.26mg
37.03%
Calcium:327.01mg
32.7%
Vitamin B3:5.08mg
25.38%
Vitamin B6:0.49mg
24.37%
Vitamin B2:0.41mg
24.22%
Zinc:3.32mg
22.15%
Potassium:751.77mg
21.48%
Vitamin A:1027.38IU
20.55%
Vitamin B12:1.11µg
18.51%
Vitamin E:2.37mg
15.82%
Vitamin C:11.67mg
14.14%
Fiber:3.45g
13.79%
Magnesium:49.54mg
12.38%
Vitamin B5:1.2mg
12.02%
Copper:0.23mg
11.41%
Manganese:0.18mg
9.08%
Folate:22.06µg
5.51%
Vitamin K:5.28µg
5.03%
Vitamin D:0.19µg
1.27%
Source:Allrecipes