Microwave Peanut Butter S'Mores

Health score
9%
Microwave Peanut Butter S'Mores
Download PDF
Dessert
5 min.
1
318kcal

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Ingredients

  • 1 serving jif® creamy peanut butter 
  • 1 serving milk chocolate candy bars 
  • 1 serving graham crackers 
  • 1 serving marshmallows 

Equipment

  • microwave

Directions

  1. Spread graham cracker square with peanut butter.
  2. Top with a square of chocolate and a marshmallow.
  3. Microwave on HIGH (100% power) 5 to 10 seconds or until marshmallow puffs.
  4. Top with another cracker square.
  5. Serve immediately.

Nutrition Facts

Calories318kcal
Protein11.11%
Fat52.87%
Carbs36.02%

Properties

Glycemic Index
191.1
Glycemic Load
16.59
Inflammation Score
-4
Nutrition Score
8.2756522181241%

Nutrients percent of daily need

Calories:318.01kcal
15.9%
Fat:19.5g
29.99%
Saturated Fat:3.87g
24.19%
Carbohydrates:29.89g
9.96%
Net Carbohydrates:27.34g
9.94%
Sugar:10.89g
12.1%
Cholesterol:0mg
0%
Sodium:322.76mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.43%
Vitamin B3:5.32mg
26.61%
Manganese:0.47mg
23.71%
Vitamin E:2.92mg
19.45%
Magnesium:71.75mg
17.94%
Phosphorus:166.59mg
16.66%
Fiber:2.54g
10.18%
Folate:40.44µg
10.11%
Iron:1.74mg
9.67%
Zinc:1.37mg
9.14%
Vitamin B6:0.17mg
8.53%
Vitamin B2:0.13mg
7.69%
Copper:0.15mg
7.48%
Vitamin B1:0.11mg
7.21%
Potassium:232.99mg
6.66%
Calcium:38.07mg
3.81%
Vitamin B5:0.34mg
3.4%
Selenium:1.36µg
1.94%
PeanutsChocolateDessert
Source:Allrecipes

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