Middle Eastern Fire-Roasted Eggplant Dip: Babaganoush

Dairy Free
Health score
32%
Middle Eastern Fire-Roasted Eggplant Dip: Babaganoush
40 min.
4
427kcal

Suggestions

This Middle Eastern fire-roasted eggplant dip, also known as babaganoush, is a delicious and healthy appetizer or snack option. With a smoky flavor and creamy texture, it's perfect for dipping pita chips. The stovetop method is my personal favorite as it gives the babaganoush a more intense smokiness. Don't be alarmed if the eggplant deflates a little during cooking, it's all part of the process! Once the eggplant is cool, simply peel off the charred skin and discard it. Then, mince the flesh and mix it with lemon juice, tahini, parsley, salt, and pepper to taste. It's that easy! The result is a flavorful dip that's perfect for any occasion. You can also add your own twist by adjusting the seasoning to your liking. So, if you're looking for a tasty and healthy snack, give this Middle Eastern fire-roasted eggplant dip a try! It's sure to impress your taste buds and your guests.

Ingredients

  • large eggplant 
  • 0.5 cup parsley fresh minced
  •  juice of lemon juiced
  • servings pepper black freshly ground
  • servings pita chips for dipping
  • 0.7 cup tahini (sesame seed paste, available in the international aisle at the supermarket)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • stove
  • tongs
  • cutting board

Directions

  1. There are 2 ways to cook the eggplants. The first way, on the stovetop, is my favorite because it yields a much smokier-flavored babaganoush.
  2. For the stovetop method: Turn 2 burners up full-throttle.
  3. Place 1 eggplant on each burner and, using a pair of tongs, turn every 5 minutes or so, until the entire surface of eggplant is charred and crispy, about 15 minutes. Don't worry if the eggplant deflates a little.
  4. Remove from the burner and place on a plate to cool.
  5. For the oven method: Preheat the oven to 450 degrees F. Prick the eggplants all over with a fork (this keeps the eggplant from exploding in the oven, so don't skip this step).
  6. Place on a baking sheet and roast until softened, about 20 minutes.
  7. Remove from the oven and allow to cool.
  8. Regardless of the cooking method you choose, once the eggplant is cool enough to touch with your hands, carefully peel the charred skin off the eggplant. Discard the skin. Move the flesh onto your chopping board, slice off the stem and discard. Using your knife, mince the flesh until almost smooth. Scoop into a bowl.
  9. Add the lemon juice, tahini, parsley, and a little salt and pepper.
  10. Whisk together and taste for seasoning. Feel free to add more lemon juice, more salt and pepper... it will vary depending on the size of your eggplant, and how you like your 'ganoush!
  11. Serve with pita chips.

Nutrition Facts

Calories427kcal
Protein11.26%
Fat51.49%
Carbs37.25%

Properties

Glycemic Index
23.5
Glycemic Load
2.06
Inflammation Score
-8
Nutrition Score
26.316086976425%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:426.61kcal
21.33%
Fat:25.95g
39.93%
Saturated Fat:3.44g
21.48%
Carbohydrates:42.25g
14.08%
Net Carbohydrates:32.14g
11.69%
Sugar:9.67g
10.74%
Cholesterol:0mg
0%
Sodium:261.99mg
11.39%
Alcohol:0g
100%
Protein:12.77g
25.54%
Vitamin K:131.51µg
125.25%
Vitamin B1:0.89mg
59.36%
Copper:0.88mg
44.13%
Phosphorus:410.79mg
41.08%
Fiber:10.11g
40.44%
Manganese:0.74mg
37.03%
Folate:140.3µg
35.07%
Selenium:23.73µg
33.91%
Vitamin B3:5.82mg
29.1%
Vitamin C:19.6mg
23.75%
Potassium:794.73mg
22.71%
Iron:4.06mg
22.56%
Magnesium:84.79mg
21.2%
Vitamin E:2.7mg
17.97%
Zinc:2.57mg
17.12%
Vitamin B6:0.29mg
14.67%
Vitamin A:712.27IU
14.25%
Vitamin B2:0.23mg
13.37%
Calcium:93.01mg
9.3%
Vitamin B5:0.82mg
8.25%