Middle Eastern Garlic Roasted Chicken with Green Harissa and Flatbread

Health score
45%
Middle Eastern Garlic Roasted Chicken with Green Harissa and Flatbread
175 min.
4
1031kcal

Suggestions

Ingredients

  • tablespoons butter melted softened for serving
  •  chile pepper fresh seeded finely chopped
  •  jalapeño chile peppers seeded chopped
  • 0.3 cup evoo 
  • 0.3 cup evoo 
  • cup cilantro leaves fresh
  • sprigs rosemary fresh finely chopped
  • tablespoons thyme leaves fresh finely chopped
  • clove garlic 
  • tablespoon ground cumin 
  • teaspoon ground cumin 
  • tablespoons ground sumac 
  • 0.5  juice of lemon 
  •  juice of lemon 
  • teaspoon kosher salt 
  • servings kosher salt and pepper freshly ground
  • servings naan bread for serving
  • tablespoon oregano fresh finely chopped
  • teaspoon coarse pepper black
  • heads roasted garlic 
  • tablespoons sesame seed toasted
  • small bunch spinach from the farmer''s market stemmed chopped
  • pounds meat from a rotisserie chicken whole with backbone removed; ask your butcher to do this for you)

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Cook's Note: To roast garlic, cut off the top third of each garlic head, drizzle with EVOO and wrap in foil. Roast in a 400 degree F oven until tender.
  2. Squeeze the roasted garlic from the skins and combine with the softened butter, EVOO, rosemary, chile and lemon zest. Loosen the skin all over the chicken, then rub the garlic mixture onto the meat under the skin.
  3. Sprinkle the skin with salt and pepper.
  4. Put the chicken in a baking dish, cover and let stand for 1 hour.
  5. Preheat the oven to 325 degrees F.
  6. Sprinkle the chicken with two-thirds of the Za'atar Spice Blend and roast for 1 hour 15 minutes. Raise the oven temperature to 500 degrees F and roast for 15 minutes more to crisp the skin.
  7. Let the chicken rest until cooled, then cut it into quarters.
  8. Meanwhile, heat a griddle or grill pan and grill the naan until warm.
  9. Brush with melted butter and cut in half.
  10. Divide the chicken quarters among plates and sprinkle with the remaining Za'atar Spice Blend and the lemon juice.
  11. Serve with the naan and Green Harissa.
  12. Combine the sesame seeds, sumac, thyme, cumin, oregano, salt and pepper. Store in an airtight container until ready to use. Cook's Note: The spice blend is great on chicken, beef, lamb, eggplant and anything grilled. You can make extra and store it for weeks. Sumac is available in larger markets and Middle Eastern markets.
  13. Puree the cilantro, EVOO, cumin, chile peppers, garlic, spinach and lemon juice in a food processor until fairly smooth. Season with salt and pepper. Refrigerate or serve immediately.

Nutrition Facts

Calories1031kcal
Protein18.57%
Fat70.28%
Carbs11.15%

Properties

Glycemic Index
94.5
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
43.319130296293%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.17mg
Apigenin
0.12mg
Luteolin
2.35mg
Kaempferol
5.46mg
Myricetin
0.54mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:1030.61kcal
51.53%
Fat:81.18g
124.9%
Saturated Fat:21.86g
136.62%
Carbohydrates:28.97g
9.66%
Net Carbohydrates:23.95g
8.71%
Sugar:2.82g
3.13%
Cholesterol:195.87mg
65.29%
Sodium:1307.32mg
56.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.26g
96.52%
Vitamin K:457.98µg
436.17%
Vitamin A:9297.11IU
185.94%
Vitamin C:67.67mg
82.02%
Vitamin B3:16.22mg
81.08%
Manganese:1.45mg
72.53%
Vitamin B6:1.28mg
63.78%
Vitamin E:8.01mg
53.38%
Selenium:36.13µg
51.62%
Folate:196.79µg
49.2%
Iron:7.94mg
44.14%
Phosphorus:438.63mg
43.86%
Magnesium:151.27mg
37.82%
Potassium:1133.32mg
32.38%
Vitamin B2:0.51mg
29.77%
Zinc:4.06mg
27.08%
Calcium:258.54mg
25.85%
Copper:0.5mg
25.15%
Vitamin B5:2.26mg
22.57%
Fiber:5.02g
20.09%
Vitamin B1:0.29mg
19.47%
Vitamin B12:0.7µg
11.65%
Vitamin D:0.44µg
2.9%