Migas II

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Migas II
20 min.
5
240kcal

Suggestions


Are you looking for a quick and delicious breakfast option that is both satisfying and healthy? Look no further than Migas II! This delightful dish is a perfect blend of crispy corn tortillas and fluffy scrambled eggs, making it an ideal choice for a morning meal or brunch. Not only is it vegetarian, gluten-free, and dairy-free, but it also packs a punch with its vibrant flavors and textures.

In just 20 minutes, you can whip up a hearty serving for five people, making it a fantastic option for family gatherings or weekend brunches with friends. The combination of corn tortillas and eggs provides a balanced meal that is rich in protein while keeping the calorie count at a reasonable 240 kcal per serving. Plus, the use of corn oil adds a subtle richness that enhances the overall taste without overpowering the dish.

Whether you're a seasoned cook or a kitchen novice, Migas II is simple to prepare and requires minimal equipment. Just grab a frying pan, and you're ready to go! This recipe is not only a treat for your taste buds but also a great way to start your day on a healthy note. So, gather your ingredients and get ready to enjoy a delightful breakfast that will leave you feeling energized and satisfied!

Ingredients

  • teaspoons corn oil 
  • 12 6-inch corn tortillas ()
  •  eggs beaten
  • servings salt to taste

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium-high heat. Tear corn tortillas into bite size pieces, and fry them in the skillet, stirring constantly, until they are just starting to get crisp.
  2. Pour the eggs into the skillet with the tortillas, stirring until the egg is cooked through. Season with salt to taste.
  3. Serve immediately.

Nutrition Facts

Calories240kcal
Protein16.76%
Fat36.93%
Carbs46.31%

Properties

Glycemic Index
10.1
Glycemic Load
12.07
Inflammation Score
-3
Nutrition Score
9.633478226869%

Nutrients percent of daily need

Calories:239.82kcal
11.99%
Fat:10g
15.38%
Saturated Fat:2.19g
13.7%
Carbohydrates:28.21g
9.4%
Net Carbohydrates:24.28g
8.83%
Sugar:0.74g
0.83%
Cholesterol:196.42mg
65.47%
Sodium:296.85mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.42%
Phosphorus:300.48mg
30.05%
Selenium:20.02µg
28.59%
Vitamin B2:0.28mg
16.58%
Fiber:3.93g
15.72%
Magnesium:51.27mg
12.82%
Vitamin B6:0.23mg
11.32%
Manganese:0.22mg
10.94%
Zinc:1.5mg
9.99%
Iron:1.69mg
9.41%
Vitamin B5:0.88mg
8.77%
Vitamin E:1.2mg
8.03%
Calcium:80.23mg
8.02%
Vitamin B12:0.47µg
7.83%
Vitamin D:1.06µg
7.04%
Folate:27.94µg
6.98%
Copper:0.13mg
6.71%
Vitamin A:286.37IU
5.73%
Potassium:188.97mg
5.4%
Vitamin B1:0.08mg
5.32%
Vitamin B3:0.98mg
4.88%
Vitamin K:1.51µg
1.44%
Source:Allrecipes