Milano Ciabatta Sandwich

Health score
3%
Milano Ciabatta Sandwich
15 min.
16
182kcal

Suggestions


Welcome to a delightful culinary experience with our Milano Ciabatta Sandwich! Perfectly crafted for gatherings, this sandwich is not just a meal; it's an invitation to indulge in the rich flavors of Italy. With its rustic ciabatta bread as the foundation, each bite offers a satisfying crunch that complements the savory fillings.

Imagine the robust taste of kalamata olive tapenade spread generously over the bread, providing a burst of Mediterranean flavor that sets the stage for the layers to come. Fresh, crisp romaine lettuce adds a refreshing crunch, while the rich, spicy notes of sliced salami and the creamy texture of provolone cheese create a harmonious balance that will tantalize your taste buds.

To elevate this sandwich further, we’ve included juicy slices of ripe tomatoes, adding a touch of sweetness and a pop of color. Whether you're hosting a party, preparing a picnic, or simply looking for a quick and satisfying snack, this Milano Ciabatta Sandwich is sure to impress your guests and leave them craving more.

With just 15 minutes of preparation time, you can whip up this delicious treat that serves 16 people, making it an ideal choice for any occasion. Plus, with only 182 calories per serving, you can enjoy this flavorful dish without any guilt. Dive into the world of Italian flavors and make your next meal unforgettable!

Ingredients

  • pound ciabatta bread 
  • 0.5 cup kalamata olives 
  • cups the of 1 cos lettuce shredded
  • ounces genoa salami sliced
  • ounces provolone cheese sliced
  • medium tomatoes sliced

Equipment

    Directions

    1. Cut bread horizontally in half.
    2. Spread tapenade over bottom half of bread; top with lettuce.
    3. Layer onion, salami, cheese and tomatoes on lettuce.
    4. Add top of loaf.
    5. Cut sandwich into 16 pieces.

    Nutrition Facts

    Calories182kcal
    Protein20.85%
    Fat46.68%
    Carbs32.47%

    Properties

    Glycemic Index
    5.81
    Glycemic Load
    0.3
    Inflammation Score
    -5
    Nutrition Score
    5.3134782612324%

    Flavonoids

    Naringenin
    0.1mg
    Luteolin
    0.03mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:182.25kcal
    9.11%
    Fat:9.44g
    14.53%
    Saturated Fat:4.31g
    26.97%
    Carbohydrates:14.78g
    4.93%
    Net Carbohydrates:14.02g
    5.1%
    Sugar:0.58g
    0.64%
    Cholesterol:20.98mg
    6.99%
    Sodium:629.36mg
    27.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.49g
    18.98%
    Vitamin A:781.1IU
    15.62%
    Calcium:114.67mg
    11.47%
    Phosphorus:108.39mg
    10.84%
    Vitamin B12:0.6µg
    10.06%
    Vitamin B1:0.15mg
    9.69%
    Selenium:5.72µg
    8.17%
    Zinc:1.09mg
    7.3%
    Vitamin K:7.61µg
    7.25%
    Vitamin B2:0.1mg
    5.85%
    Vitamin B6:0.11mg
    5.31%
    Vitamin B3:0.94mg
    4.68%
    Potassium:125.86mg
    3.6%
    Fiber:0.76g
    3.04%
    Folate:12.12µg
    3.03%
    Vitamin C:2.34mg
    2.84%
    Magnesium:10.07mg
    2.52%
    Vitamin B5:0.24mg
    2.41%
    Copper:0.04mg
    2.17%
    Iron:0.38mg
    2.1%
    Manganese:0.04mg
    1.9%
    Vitamin E:0.28mg
    1.89%