Milano Ciabatta Sandwich

Health score
3%
Milano Ciabatta Sandwich
15 min.
16
182kcal

Suggestions


Indulge in the delightful flavors of Italy with our Milano Ciabatta Sandwich, a perfect addition to your antipasti spread or a satisfying snack for any gathering. This quick and easy recipe is not only ready in just 15 minutes but also serves up to 16 people, making it an ideal choice for parties, picnics, or casual get-togethers.

Imagine biting into a crusty, rustic ciabatta loaf, its golden exterior giving way to a medley of savory ingredients. The rich kalamata olive tapenade adds a burst of flavor, perfectly complementing the creamy provolone cheese and the zesty salami. Fresh, crisp romaine lettuce and juicy tomato slices provide a refreshing crunch, balancing the richness of the other ingredients.

This sandwich is not just a treat for the taste buds; it’s also a feast for the eyes. The vibrant colors of the fresh vegetables and the inviting layers of cheese and meat create an appealing presentation that will impress your guests. With a caloric breakdown that includes a satisfying amount of protein and healthy fats, you can enjoy this delicious creation without any guilt.

Whether you’re hosting a gathering or simply looking for a quick and tasty meal, the Milano Ciabatta Sandwich is sure to please. Gather your friends and family, and let the flavors of Italy transport you to a sun-soaked café, where every bite is a celebration of good food and great company.

Ingredients

  • 0.5 cup kalamata olives 
  • ounces provolone cheese sliced
  • cups the of 1 cos lettuce shredded
  • pound ciabatta bread 
  • ounces genoa salami sliced
  • medium tomatoes sliced

Equipment

    Directions

    1. Cut bread horizontally in half.
    2. Spread tapenade over bottom half of bread; top with lettuce.
    3. Layer onion, salami, cheese and tomatoes on lettuce.
    4. Add top of loaf.
    5. Cut sandwich into 16 pieces.

    Nutrition Facts

    Calories182kcal
    Protein20.85%
    Fat46.68%
    Carbs32.47%

    Properties

    Glycemic Index
    5.81
    Glycemic Load
    0.3
    Inflammation Score
    -5
    Nutrition Score
    5.3134782612324%

    Flavonoids

    Naringenin
    0.1mg
    Luteolin
    0.03mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:182.25kcal
    9.11%
    Fat:9.44g
    14.53%
    Saturated Fat:4.31g
    26.97%
    Carbohydrates:14.78g
    4.93%
    Net Carbohydrates:14.02g
    5.1%
    Sugar:0.58g
    0.64%
    Cholesterol:20.98mg
    6.99%
    Sodium:629.36mg
    27.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.49g
    18.98%
    Vitamin A:781.1IU
    15.62%
    Calcium:114.67mg
    11.47%
    Phosphorus:108.39mg
    10.84%
    Vitamin B12:0.6µg
    10.06%
    Vitamin B1:0.15mg
    9.69%
    Selenium:5.72µg
    8.17%
    Zinc:1.09mg
    7.3%
    Vitamin K:7.61µg
    7.25%
    Vitamin B2:0.1mg
    5.85%
    Vitamin B6:0.11mg
    5.31%
    Vitamin B3:0.94mg
    4.68%
    Potassium:125.86mg
    3.6%
    Fiber:0.76g
    3.04%
    Folate:12.12µg
    3.03%
    Vitamin C:2.34mg
    2.84%
    Magnesium:10.07mg
    2.52%
    Vitamin B5:0.24mg
    2.41%
    Copper:0.04mg
    2.17%
    Iron:0.38mg
    2.1%
    Manganese:0.04mg
    1.9%
    Vitamin E:0.28mg
    1.89%