Mile-High Salsa Pie

Health score
9%
Mile-High Salsa Pie
40 min.
6
449kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as delicious as it is easy to prepare? Introducing the Mile-High Salsa Pie, a delightful fusion of flavors that will have your taste buds dancing! This recipe is perfect for busy weeknights or casual gatherings, taking just 40 minutes to whip up and serving six hungry guests.

Imagine layers of seasoned ground beef or tender chicken, hearty kidney beans, and a generous helping of zesty salsa, all nestled between soft tortillas and topped with gooey Monterey Jack cheese. Each bite is a perfect balance of protein, healthy fats, and satisfying carbs, making it not only a treat for your palate but also a fulfilling meal.

What’s more, this dish is incredibly versatile! You can easily customize it to suit your dietary preferences or to use up ingredients you have on hand. Whether you’re hosting a game night, a family dinner, or simply craving a comforting meal, the Mile-High Salsa Pie is sure to impress. So, gather your ingredients, preheat your oven, and get ready to indulge in a slice of this savory delight!

Ingredients

  • 15 oz kidney beans rinsed drained canned
  • 8.7 oz old el taco dinner kit soft taco bake®
  • oz monterrey jack cheese shredded
  • 16 oz salsa thick
  • lb chicken breast boneless skinless 80% lean chopped (at least )
  • cup water 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F. In 10-inch nonstick skillet, cook beef or chicken, stirring occasionally, until thoroughly cooked; drain. Stir in seasoning mix (from dinner kit), water and half of the cheese sauce (from dinner kit).
  2. Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-high. Simmer uncovered 4 minutes, stirring occasionally. Stir in kidney beans and remaining cheese sauce; heat until hot.
  3. In ungreased 2-quart casserole, place 1 tortilla (from dinner kit).
  4. Layer with 1/4 of the salsa, beef mixture and cheese. Repeat layers, using up ingredients and ending with cheese on top.
  5. Cover; bake 17 to 22 minutes or until cheese is melted.
  6. Let stand 5 minutes.

Nutrition Facts

Calories449kcal
Protein24.98%
Fat37.49%
Carbs37.53%

Properties

Glycemic Index
20.67
Glycemic Load
15.31
Inflammation Score
-6
Nutrition Score
17.667391238005%

Nutrients percent of daily need

Calories:448.94kcal
22.45%
Fat:18.77g
28.88%
Saturated Fat:11.51g
71.91%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:36.76g
13.37%
Sugar:24.31g
27.01%
Cholesterol:69.73mg
23.24%
Sodium:902.63mg
39.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.76mg
1.92%
Protein:28.14g
56.29%
Vitamin B3:9.3mg
46.52%
Selenium:30.45µg
43.5%
Phosphorus:397.48mg
39.75%
Vitamin B6:0.78mg
38.96%
Calcium:239.06mg
23.91%
Fiber:5.53g
22.11%
Potassium:769.3mg
21.98%
Magnesium:72.96mg
18.24%
Vitamin B2:0.31mg
18.08%
Manganese:0.35mg
17.31%
Vitamin B5:1.62mg
16.25%
Copper:0.28mg
13.83%
Vitamin B1:0.2mg
13.39%
Vitamin A:564.19IU
11.28%
Iron:2.03mg
11.28%
Zinc:1.64mg
10.91%
Vitamin B12:0.54µg
8.97%
Vitamin E:1.27mg
8.46%
Vitamin K:8.84µg
8.42%
Folate:33.63µg
8.41%
Vitamin C:2.91mg
3.53%
Vitamin D:0.19µg
1.26%