Military S.O.S. Feasty Style

Health score
18%
Military S.O.S. Feasty Style
30 min.
6
510kcal

Suggestions

Ingredients

  • teaspoons beef bouillon from cube 
  • teaspoons butter 
  • pound extra-lean ground beef 
  • cup flour all-purpose sifted
  • 12 ounce maple sausage flavored
  • cups milk 
  • slices bread white

Equipment

  • frying pan
  • whisk

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add ground beef and maple sausage, and cook until no longer pink. Gradually mix in flour, while stirring continuously, until the mixture is thick and pasty. You may not need all of the flour. Slowly whisk in the milk using a fork so that lumps do not form. Stir in bouillon. Continue cooking and stirring constantly until the mixture reaches your desired consistency. The longer it cooks, the thicker it will get.
  3. Toast slices of white bread, and top with the meat gravy.
  4. Garnish with a little fresh parsley, and serve.

Nutrition Facts

Calories510kcal
Protein20.72%
Fat20.46%
Carbs58.82%

Properties

Glycemic Index
45.71
Glycemic Load
37.1
Inflammation Score
-5
Nutrition Score
23.702173652856%

Nutrients percent of daily need

Calories:509.66kcal
25.48%
Fat:11.44g
17.6%
Saturated Fat:5.82g
36.39%
Carbohydrates:74g
24.67%
Net Carbohydrates:72.86g
26.5%
Sugar:43.19g
47.99%
Cholesterol:69.97mg
23.32%
Sodium:253.31mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.13%
Manganese:1.61mg
80.42%
Vitamin B2:1.23mg
72.36%
Vitamin B12:2.58µg
42.93%
Selenium:29.14µg
41.62%
Phosphorus:365.34mg
36.53%
Zinc:5.28mg
35.19%
Vitamin B3:6.8mg
34.02%
Calcium:325.06mg
32.51%
Vitamin B1:0.45mg
29.99%
Vitamin B6:0.43mg
21.4%
Iron:3.67mg
20.4%
Potassium:685.97mg
19.6%
Folate:69.74µg
17.43%
Magnesium:59.46mg
14.86%
Vitamin B5:1.32mg
13.2%
Vitamin D:1.86µg
12.43%
Vitamin A:305.42IU
6.11%
Copper:0.12mg
6.04%
Fiber:1.14g
4.55%
Vitamin E:0.4mg
2.66%
Source:Allrecipes