Milky Watermelon Drink

Vegetarian
Gluten Free
Health score
7%
Milky Watermelon Drink
45 min.
1
193kcal
100%sweetness
0.55%saltiness
0.72%sourness
0.63%bitterness
2.59%savoriness
40.8%fattiness
0%spiciness

Ingredients

  • pieces dates (remove the seeds)
  • tablespoons evaporated milk 
  • 0.3 teaspoon ginger grated
  • 0.3 cup ice crushed
  • cup watermelon 

Equipment

    Directions

    1. Blend all ingredients together till smooth and serve chilled.P:S – If you are wondering where to buy dates, check out supermarkets or the hausa traders at a market. They are more likely to have dates. Does anyone know what dates are called in Hausa? Please leave a comment and help others

    Nutrition Facts

    Calories193kcal
    Protein16.23%
    Fat36.69%
    Carbs47.08%

    Properties

    Glycemic Index
    141.67
    Glycemic Load
    8.82
    Inflammation Score
    -7
    Nutrition Score
    8.6295652173913%

    Flavonoids

    Cyanidin
    0.03mg
    Luteolin
    0.7mg
    Kaempferol
    0.68mg
    Quercetin
    0.02mg

    Taste

    Sweetness:
    100%
    Saltiness:
    0.55%
    Sourness:
    0.72%
    Bitterness:
    0.63%
    Savoriness:
    2.59%
    Fattiness:
    40.8%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:193.39kcal
    9.67%
    Fat:8.18g
    12.58%
    Saturated Fat:4.85g
    30.29%
    Carbohydrates:23.61g
    7.87%
    Net Carbohydrates:22.83g
    8.3%
    Sugar:21.24g
    23.6%
    Cholesterol:30.45mg
    10.15%
    Sodium:115.88mg
    5.04%
    Protein:8.14g
    16.27%
    Calcium:287.32mg
    28.73%
    Phosphorus:231.28mg
    23.13%
    Vitamin A:1116.03IU
    22.32%
    Vitamin B2:0.37mg
    21.48%
    Vitamin C:14.34mg
    17.38%
    Potassium:503.59mg
    14.39%
    Magnesium:42.07mg
    10.52%
    Vitamin B5:1.02mg
    10.19%
    Vitamin B1:0.1mg
    6.71%
    Zinc:0.97mg
    6.49%
    Vitamin B6:0.13mg
    6.25%
    Copper:0.1mg
    4.77%
    Selenium:3.09µg
    4.41%
    Manganese:0.07mg
    3.52%
    Folate:13.4µg
    3.35%
    Iron:0.59mg
    3.27%
    Fiber:0.78g
    3.11%
    Vitamin B12:0.17µg
    2.8%
    Vitamin B3:0.5mg
    2.52%
    Vitamin E:0.25mg
    1.64%
    Source:Afrolems
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