Milky Watermelon Drink

Vegetarian
Gluten Free
Health score
7%
Milky Watermelon Drink
45 min.
1
193kcal
100%sweetness
0.55%saltiness
0.72%sourness
0.63%bitterness
2.59%savoriness
40.8%fattiness
0%spiciness

Suggestions

This Milky Watermelon Drink is the perfect way to cool off on a hot summer day. With just a few simple ingredients, you can blend up a delicious and refreshing treat that's both healthy and satisfying. Dates add a touch of natural sweetness, while ginger gives it a subtle spicy kick. It's a great way to use up that juicy watermelon sitting in your fridge! This drink is not only tasty but also packed with nutrients. It's a good source of vitamins A, B, and C, as well as minerals like calcium, phosphorus, and magnesium. So, you can feel good about indulging in this sweet and creamy beverage. Whether you're looking for a pick-me-up in the morning or an afternoon snack, this Milky Watermelon Drink is sure to hit the spot. It's a wonderful way to stay hydrated and beat the heat. So, go ahead and give it a try! Blend up a batch and enjoy the refreshing flavors of summer in every sip.

Ingredients

  • pieces dates (remove the seeds)
  • tablespoons evaporated milk 
  • 0.3 teaspoon ginger grated
  • 0.3 cup ice crushed
  • cup watermelon 

Equipment

    Directions

    1. Blend all ingredients together till smooth and serve chilled.P:S – If you are wondering where to buy dates, check out supermarkets or the hausa traders at a market. They are more likely to have dates. Does anyone know what dates are called in Hausa? Please leave a comment and help others

    Nutrition Facts

    Calories193kcal
    Protein16.23%
    Fat36.69%
    Carbs47.08%

    Properties

    Glycemic Index
    141.67
    Glycemic Load
    8.82
    Inflammation Score
    -7
    Nutrition Score
    8.6295652173913%

    Flavonoids

    Cyanidin
    0.03mg
    Luteolin
    0.7mg
    Kaempferol
    0.68mg
    Quercetin
    0.02mg

    Taste

    Sweetness:
    100%
    Saltiness:
    0.55%
    Sourness:
    0.72%
    Bitterness:
    0.63%
    Savoriness:
    2.59%
    Fattiness:
    40.8%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:193.39kcal
    9.67%
    Fat:8.18g
    12.58%
    Saturated Fat:4.85g
    30.29%
    Carbohydrates:23.61g
    7.87%
    Net Carbohydrates:22.83g
    8.3%
    Sugar:21.24g
    23.6%
    Cholesterol:30.45mg
    10.15%
    Sodium:115.88mg
    5.04%
    Protein:8.14g
    16.27%
    Calcium:287.32mg
    28.73%
    Phosphorus:231.28mg
    23.13%
    Vitamin A:1116.03IU
    22.32%
    Vitamin B2:0.37mg
    21.48%
    Vitamin C:14.34mg
    17.38%
    Potassium:503.59mg
    14.39%
    Magnesium:42.07mg
    10.52%
    Vitamin B5:1.02mg
    10.19%
    Vitamin B1:0.1mg
    6.71%
    Zinc:0.97mg
    6.49%
    Vitamin B6:0.13mg
    6.25%
    Copper:0.1mg
    4.77%
    Selenium:3.09µg
    4.41%
    Manganese:0.07mg
    3.52%
    Folate:13.4µg
    3.35%
    Iron:0.59mg
    3.27%
    Fiber:0.78g
    3.11%
    Vitamin B12:0.17µg
    2.8%
    Vitamin B3:0.5mg
    2.52%
    Vitamin E:0.25mg
    1.64%
    Source:Afrolems