Health score

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Beverage Drink

45 min.

193kcal

100%sweetness

0.55%saltiness

0.72%sourness

0.63%bitterness

2.59%savoriness

40.8%fattiness

0%spiciness

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Ingredients

2 pieces dates (remove the seeds)
7 tablespoons evaporated milk
0.3 teaspoon ginger grated
0.3 cup ice crushed
1 cup watermelon

Equipment

Directions

Blend all ingredients together till smooth and serve chilled.P:S – If you are wondering where to buy dates, check out supermarkets or the hausa traders at a market. They are more likely to have dates. Does anyone know what dates are called in Hausa? Please leave a comment and help others

Nutrition Facts

Calories193kcal

Protein16.23%

Fat36.69%

Carbs47.08%

Properties

Glycemic Index

141.67

Glycemic Load

8.82

Inflammation Score

-7

Nutrition Score

8.6295652173913%

Flavonoids

Cyanidin

0.03mg

Luteolin

0.7mg

Kaempferol

0.68mg

Quercetin

0.02mg

Taste

Sweetness:

100%

Saltiness:

0.55%

Sourness:

0.72%

Bitterness:

0.63%

Savoriness:

2.59%

Fattiness:

40.8%

Spiciness:

Nutrients percent of daily need

Calories:193.39kcal

9.67%

Fat:8.18g

12.58%

Saturated Fat:4.85g

30.29%

Carbohydrates:23.61g

7.87%

Net Carbohydrates:22.83g

8.3%

Sugar:21.24g

23.6%

Cholesterol:30.45mg

10.15%

Sodium:115.88mg

5.04%

Protein:8.14g

16.27%

Calcium:287.32mg

28.73%

Phosphorus:231.28mg

23.13%

Vitamin A:1116.03IU

22.32%

Vitamin B2:0.37mg

21.48%

Vitamin C:14.34mg

17.38%

Potassium:503.59mg

14.39%

Magnesium:42.07mg

10.52%

Vitamin B5:1.02mg

10.19%

Vitamin B1:0.1mg

6.71%

Zinc:0.97mg

6.49%

Vitamin B6:0.13mg

6.25%

Copper:0.1mg

4.77%

Selenium:3.09µg

4.41%

Manganese:0.07mg

3.52%

Folate:13.4µg

3.35%

Iron:0.59mg

3.27%

Fiber:0.78g

3.11%

Vitamin B12:0.17µg

2.8%

Vitamin B3:0.5mg

2.52%

Vitamin E:0.25mg

1.64%

Gluten Free Lacto Ovo Vegetarian Summer Beverage Drink

Source:Afrolems