Minced Lamb Bake

Health score
12%
Minced Lamb Bake
60 min.
4
502kcal

Suggestions

Ingredients

  • teaspoon butter 
  • cup cheddar cheese grated
  •  eggs beaten
  • teaspoons flour all-purpose
  •  mushrooms fresh sliced
  • 0.5 pound lamb 
  • cups bottled marinara sauce 
  • cup milk 
  • tablespoons olive oil 
  • medium onion finely chopped
  • cup shells dried cooked

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • wok

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the olive oil in a wok over medium heat, add the onion and fry until soft and tender. Stir in the lamb and mushrooms; cook until the meat has browned, stirring occasionally to break up the meat.
  3. Pour in the marinara sauce and bring to a simmer. Stir in the cooked pasta, then pour into an ovenproof baking dish.
  4. Melt the butter in a small saucepan over low heat.
  5. Pour in the flour and mix well.
  6. Pour in the milk, increase the heat to medium, and cook until thickened. Stir 1/4 cup of the thickened milk into the egg, about a tablespoon at a time to temper the egg, then pour the egg into the remaining sauce and whisk together.
  7. Spread this white sauce over the pasta and sprinkle with cheese.
  8. Bake in preheated oven until browned and crispy, about 30 minutes.

Nutrition Facts

Calories502kcal
Protein18.81%
Fat61.54%
Carbs19.65%

Properties

Glycemic Index
85.63
Glycemic Load
9.77
Inflammation Score
-7
Nutrition Score
20.433478355408%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:501.75kcal
25.09%
Fat:34.67g
53.35%
Saturated Fat:14.42g
90.13%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:21.75g
7.91%
Sugar:9.18g
10.2%
Cholesterol:120.57mg
40.19%
Sodium:848.3mg
36.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.7%
Selenium:35.19µg
50.28%
Phosphorus:381.35mg
38.14%
Vitamin B12:2.05µg
34.11%
Vitamin B2:0.56mg
33.08%
Calcium:317.01mg
31.7%
Vitamin B3:5.68mg
28.41%
Zinc:3.96mg
26.42%
Vitamin E:3.3mg
22%
Potassium:738.69mg
21.11%
Vitamin A:1003.5IU
20.07%
Vitamin B6:0.34mg
16.99%
Iron:3mg
16.66%
Vitamin B5:1.64mg
16.4%
Copper:0.33mg
16.28%
Manganese:0.31mg
15.67%
Magnesium:57.41mg
14.35%
Vitamin C:11.03mg
13.37%
Vitamin B1:0.19mg
12.64%
Fiber:3.14g
12.58%
Folate:46.93µg
11.73%
Vitamin K:10.78µg
10.27%
Vitamin D:1.16µg
7.71%
Source:Allrecipes