Minestra

Health score
20%
Minestra
45 min.
8
497kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  •  carrots chopped
  • 0.5 cup celery chopped
  • ounces extra wide egg noodles cooked
  • 16 ounce cranberry beans dried
  •  garlic cloves minced
  • tablespoons olive oil 
  • large onion minced
  • 0.5 teaspoon pepper dried red crushed
  • servings romano cheese grated
  • 1.5 teaspoons salt 
  • 0.3 pound salt pork minced
  • quarts water 

Equipment

  • blender
  • dutch oven

Directions

  1. Place beans in a large Dutch oven. Cover with water 2 inches above beans; soak 8 hours.
  2. Drain.
  3. Saut salt pork, garlic, and salt in hot oil in Dutch oven until fat is cooked from pork.
  4. Add chopped celery, carrot, and onion, and saut 4 to 5 minutes or until tender.
  5. Add beans and 3 quarts water, and bring to a boil over medium-high heat. Reduce heat, and simmer, stirring occasionally, 1 hour and 30 minutes or until tender, adding hot water as needed to keep beans covered with liquid. Stir in peppers.
  6. Process half of cooked beans in batches in a blender until smooth, stopping once to scrape down sides; return to Dutch oven.
  7. Add pasta, and cook over low heat, stirring constantly, until thoroughly heated.
  8. Serve with cheese.

Nutrition Facts

Calories497kcal
Protein19.96%
Fat43.66%
Carbs36.38%

Properties

Glycemic Index
30.6
Glycemic Load
4.52
Inflammation Score
-9
Nutrition Score
24.116086985754%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:496.86kcal
24.84%
Fat:24.36g
37.47%
Saturated Fat:10.1g
63.13%
Carbohydrates:45.66g
15.22%
Net Carbohydrates:30.54g
11.11%
Sugar:1.6g
1.78%
Cholesterol:51.61mg
17.2%
Sodium:1212.53mg
52.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.12%
Folate:354.09µg
88.52%
Fiber:15.12g
60.47%
Phosphorus:480.52mg
48.05%
Calcium:420mg
42%
Manganese:0.72mg
35.97%
Vitamin B1:0.49mg
32.81%
Vitamin A:1472.7IU
29.45%
Magnesium:115.73mg
28.93%
Copper:0.57mg
28.66%
Selenium:19.53µg
27.9%
Potassium:881.25mg
25.18%
Zinc:3.26mg
21.77%
Iron:3.47mg
19.27%
Vitamin B2:0.26mg
15.44%
Vitamin B6:0.28mg
14.24%
Vitamin B5:0.73mg
7.28%
Vitamin B12:0.4µg
6.71%
Vitamin B3:1.34mg
6.68%
Vitamin K:6.26µg
5.97%
Vitamin E:0.74mg
4.96%
Vitamin C:2.5mg
3.03%
Vitamin D:0.21µg
1.38%
Source:My Recipes