Minestra

Very Healthy
Health score
61%
Minestra
30 min.
4
836kcal

Suggestions

Ingredients

  • 28 ounce .5 can cannellini beans drained
  • quart chicken stock see prepared
  • servings coarse salt and pepper black
  • pounds endive washed and coarsely chopped 2 medium bunches or 1 large bunch
  • cloves garlic crushed
  • pinches a couple ground nutmeg fresh grated
  • tablespoons olive oil extra-virgin 2 turns around the pan in a slow stream
  • medium onion chopped
  • 0.1 pound pancetta sliced chopped
  • servings parmigiano-reggiano shaved for topping
  • servings warm for mopping

Equipment

  • pot

Directions

  1. In a deep, large, heavy pot over moderate heat, saute garlic and pancetta in extra-virgin olive oil for 3 minutes.
  2. Add onions and cook 1 or 2 minutes longer.
  3. Add the greens and wilt them down to fit them all in the pot.
  4. Add beans, broth, and nutmeg, salt and pepper. Cook over moderate to medium-high heat for 12 minutes, or until greens are no longer bitter.
  5. Serve with shaved cheese, bread, and good red wine.

Nutrition Facts

Calories836kcal
Protein40.63%
Fat38.97%
Carbs20.4%

Properties

Glycemic Index
69.88
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
50.16173942711%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
23.09mg
Myricetin
0.06mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:835.94kcal
41.8%
Fat:36.76g
56.56%
Saturated Fat:12.31g
76.96%
Carbohydrates:43.3g
14.43%
Net Carbohydrates:26.1g
9.49%
Sugar:2.19g
2.44%
Cholesterol:207.2mg
69.07%
Sodium:1430.07mg
62.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.22g
172.45%
Vitamin K:528.79µg
503.61%
Vitamin A:5252.55IU
105.05%
Vitamin B3:20.31mg
101.56%
Selenium:69.11µg
98.73%
Folate:342.9µg
85.73%
Phosphorus:761.04mg
76.1%
Fiber:17.19g
68.77%
Calcium:634.69mg
63.47%
Vitamin B6:1.15mg
57.62%
Manganese:1.11mg
55.31%
Iron:9.54mg
53%
Vitamin B5:4.61mg
46.1%
Zinc:6.48mg
43.22%
Potassium:1364.8mg
38.99%
Vitamin B2:0.64mg
37.9%
Vitamin B1:0.41mg
27.09%
Magnesium:103.34mg
25.84%
Vitamin C:17.73mg
21.49%
Copper:0.4mg
20.07%
Vitamin B12:1.12µg
18.62%
Vitamin E:2.14mg
14.29%
Vitamin D:0.21µg
1.38%