45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 9 persons
Weight Per Serving: 690g
Price Per Serving: 1.35$
403kcal
Nutrition
Calories: 403kcal
Protein: 14.57%
Fat: 24.82%
Carbs: 60.61%
Ingredients
- 6 tablespoons butter
- 4 carrots chopped
- 3 Stalks celery chopped
- 2 onion chopped
- 1 Clove garlic minced
- 1 Head cabbage chopped
- 1 canned tomatoes canned
- 8 cups water
- 1 cup brown rice uncooked
- 1 teaspoon salt
- 1 tablespoon worcestershire sauce
- 1 teaspoon seasoning mixed italian
- 0.3 teaspoon pepper
- 4 potatoes coarsely chopped
- 4 beef bouillon cubes
- 2 zucchini sliced
- 2 can kidney beans drained
- 10 ounces spinach frozen chopped
- 0.8 cup parmesan cheese grated
Equipment
Directions
- Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.
- Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.
- Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.
- Garnish with Parmesan.
- Serves 9
Nutrition Facts
Properties
Nutrition Score
35.051739130435%
Flavonoids
Taste
Nutrients percent of daily need