Minestrone

Gluten Free
Health score
37%
Minestrone
45 min.
9
403kcal
25.47%sweetness
100%saltiness
24.12%sourness
40.77%bitterness
33.94%savoriness
48.04%fattiness
0%spiciness

Ingredients

  • tablespoons butter 
  •  carrots chopped
  • Stalks celery chopped
  •  onion chopped
  • Clove garlic minced
  • Head cabbage chopped
  •  canned tomatoes canned
  • cups water 
  • cup brown rice uncooked
  • teaspoon salt 
  • tablespoon worcestershire sauce 
  • teaspoon seasoning mixed italian
  • 0.3 teaspoon pepper 
  •  potatoes coarsely chopped
  •  beef bouillon cubes 
  •  zucchini sliced
  • can kidney beans drained
  • 10 ounces spinach frozen chopped
  • 0.8 cup parmesan cheese grated

Equipment

    Directions

    1. Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.
    2. Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.
    3. Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.
    4. Garnish with Parmesan.
    5. Serves 9

    Nutrition Facts

    Calories403kcal
    Protein14.57%
    Fat24.82%
    Carbs60.61%

    Properties

    Glycemic Index
    57.15
    Glycemic Load
    29.19
    Inflammation Score
    -10
    Nutrition Score
    35.051739130435%

    Flavonoids

    Apigenin
    0.46mg
    Luteolin
    0.28mg
    Isorhamnetin
    1.22mg
    Kaempferol
    1.19mg
    Myricetin
    0.02mg
    Quercetin
    6.31mg

    Taste

    Sweetness:
    25.47%
    Saltiness:
    100%
    Sourness:
    24.12%
    Bitterness:
    40.77%
    Savoriness:
    33.94%
    Fattiness:
    48.04%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:403.12kcal
    20.16%
    Fat:11.53g
    17.74%
    Saturated Fat:6.45g
    40.3%
    Carbohydrates:63.35g
    21.12%
    Net Carbohydrates:49.84g
    18.12%
    Sugar:10.1g
    11.22%
    Cholesterol:27.39mg
    9.13%
    Sodium:1265.78mg
    55.03%
    Protein:15.23g
    30.46%
    Vitamin K:211.53µg
    201.46%
    Vitamin A:8782.23IU
    175.64%
    Manganese:1.81mg
    90.54%
    Vitamin C:70.1mg
    84.96%
    Fiber:13.51g
    54.05%
    Vitamin B6:0.81mg
    40.58%
    Folate:161.71µg
    40.43%
    Potassium:1313.25mg
    37.52%
    Phosphorus:355.56mg
    35.56%
    Magnesium:140.05mg
    35.01%
    Vitamin B1:0.42mg
    28.07%
    Calcium:245.28mg
    24.53%
    Copper:0.47mg
    23.35%
    Iron:4.04mg
    22.46%
    Vitamin B2:0.33mg
    19.35%
    Vitamin B3:3.43mg
    17.16%
    Zinc:2.36mg
    15.7%
    Vitamin B5:1.24mg
    12.43%
    Vitamin E:1.67mg
    11.13%
    Selenium:7.45µg
    10.64%
    Vitamin B12:0.15µg
    2.44%