Minestrone in Minutes

Health score
7%
Minestrone in Minutes
25 min.
25
81kcal

Suggestions

Ingredients

  • 15 oz .5 can cannellini beans rinsed canned
  • 28 oz tomatoes diced italian-style undrained canned
  • 28 oz chicken broth fat-free reduced-sodium canned
  • cup rotini pasta uncooked
  • oz milk mozzarella cheese shredded 2% kraft
  • 0.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • lb vegetable blend frozen (broccoli, cauliflower, carrots)

Equipment

  • sauce pan

Directions

  1. Combine all ingredients except cheese in saucepan. Bring to boil on high heat, stirring occasionally.
  2. Simmer on medium-low heat 10 min. or until chicken is done and pasta is tender, stirring occasionally.
  3. Serve topped with cheese.

Nutrition Facts

Calories81kcal
Protein30.19%
Fat24.8%
Carbs45.01%

Properties

Glycemic Index
5.8
Glycemic Load
2.4
Inflammation Score
-6
Nutrition Score
5.9699999469778%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:80.73kcal
4.04%
Fat:2.28g
3.51%
Saturated Fat:1.14g
7.12%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:7.39g
2.69%
Sugar:1g
1.11%
Cholesterol:12.08mg
4.03%
Sodium:245.08mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.51%
Vitamin A:1014.87IU
20.3%
Selenium:6.84µg
9.78%
Manganese:0.19mg
9.28%
Phosphorus:87.4mg
8.74%
Vitamin B3:1.64mg
8.22%
Fiber:1.94g
7.75%
Vitamin B6:0.14mg
7.21%
Calcium:69.11mg
6.91%
Potassium:229.86mg
6.57%
Iron:1.13mg
6.29%
Vitamin C:4.95mg
6%
Magnesium:22.06mg
5.51%
Folate:20.53µg
5.13%
Copper:0.09mg
4.73%
Vitamin B2:0.08mg
4.64%
Vitamin B12:0.26µg
4.38%
Vitamin B1:0.07mg
4.35%
Zinc:0.64mg
4.27%
Vitamin B5:0.29mg
2.87%
Vitamin E:0.39mg
2.57%
Vitamin K:1.62µg
1.54%