Minestrone Salad

Health score
4%
Minestrone Salad
20 min.
12
236kcal

Suggestions


Welcome to a delightful culinary experience with our vibrant Minestrone Salad! This refreshing dish is not just a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for any occasion, whether as a side dish, antipasti, or a light snack, this salad is a versatile addition to your meal repertoire.

Imagine the delightful combination of al dente bow tie pasta, hearty red kidney beans, and zesty pepperoni, all mingling together in a colorful medley of fresh vegetables. The Italian plum tomatoes and crisp green bell pepper add a burst of freshness, while the chopped parsley brings a touch of herbaceous brightness. Topped off with a sprinkle of shredded Parmesan cheese and a drizzle of tangy Italian dressing, this salad is sure to impress your family and friends.

Not only is this Minestrone Salad quick and easy to prepare, taking just 20 minutes from start to finish, but it also serves a crowd, making it an ideal choice for gatherings and potlucks. With each serving clocking in at a modest 236 calories, you can indulge without the guilt. So, gather your ingredients and get ready to whip up a dish that’s as delicious as it is nutritious. Your taste buds will thank you!

Ingredients

  • 12 oz farfalle pasta uncooked (farfalle)
  • 15 oz beans red rinsed drained canned
  • 3.5 oz pepperoni sliced
  •  plum tomatoes italian coarsely chopped
  • 0.5 cup bell pepper green chopped
  • 0.3 cup parsley fresh chopped
  • oz parmesan fresh shredded
  • serving pepper black freshly ground
  • oz salad dressing italian ()

Equipment

  • bowl

Directions

  1. Cook pasta to desired doneness as directed on package.
  2. Drain; rinse with cold water to cool.
  3. In large bowl, combine cooked pasta and all remaining ingredients; mix well.
  4. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts

Calories236kcal
Protein14.18%
Fat34.64%
Carbs51.18%

Properties

Glycemic Index
21.75
Glycemic Load
10.56
Inflammation Score
-4
Nutrition Score
9.2986955253974%

Flavonoids

Naringenin
0.14mg
Apigenin
2.69mg
Luteolin
0.31mg
Kaempferol
0.04mg
Myricetin
0.21mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:235.61kcal
11.78%
Fat:9.04g
13.91%
Saturated Fat:2.52g
15.78%
Carbohydrates:30.06g
10.02%
Net Carbohydrates:26.88g
9.77%
Sugar:4.18g
4.64%
Cholesterol:9.63mg
3.21%
Sodium:450.51mg
19.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.66%
Vitamin K:35.19µg
33.51%
Selenium:21.62µg
30.88%
Manganese:0.45mg
22.64%
Phosphorus:130.38mg
13.04%
Fiber:3.18g
12.73%
Vitamin C:9.84mg
11.93%
Copper:0.16mg
8.21%
Magnesium:32.66mg
8.17%
Potassium:262.94mg
7.51%
Vitamin B6:0.14mg
7.22%
Vitamin B1:0.1mg
6.83%
Vitamin A:325.72IU
6.51%
Zinc:0.96mg
6.37%
Iron:1.15mg
6.36%
Vitamin B3:1.27mg
6.35%
Calcium:52.68mg
5.27%
Folate:20.52µg
5.13%
Vitamin E:0.69mg
4.58%
Vitamin B2:0.08mg
4.51%
Vitamin B5:0.31mg
3.06%
Vitamin B12:0.14µg
2.26%