Minestrone Salad

Health score
4%
Minestrone Salad
20 min.
12
236kcal

Suggestions


Welcome to a delightful culinary experience with our vibrant Minestrone Salad! This refreshing dish is not just a feast for the eyes but also a wholesome addition to any meal. Perfectly suited as a side dish, antipasti, or even a light snack, this salad is a versatile choice that will impress your family and friends.

Imagine the colorful medley of fresh ingredients coming together in a harmonious blend of flavors. The bow tie pasta serves as a delightful base, providing a satisfying texture that pairs beautifully with the crispness of green bell peppers and the heartiness of red kidney beans. Each bite is enhanced by the aromatic freshness of chopped parsley and the juicy burst of Italian plum tomatoes, making it a true celebration of seasonal produce.

What truly elevates this salad is the zesty Italian dressing, which infuses every ingredient with a tangy kick, while the shredded Parmesan cheese adds a rich, savory note. And let’s not forget the pepperoni slices that bring a touch of indulgence to this otherwise light dish. Whether you’re hosting a summer barbecue or simply looking for a quick and nutritious meal, this Minestrone Salad is sure to be a crowd-pleaser. Ready in just 20 minutes, it’s the perfect solution for those busy days when you crave something delicious yet effortless!

Ingredients

  • 12 servings pepper black freshly ground
  • 12 oz farfalle pasta uncooked (farfalle)
  • 15 oz beans red rinsed drained canned
  • 0.3 cup parsley fresh chopped
  • 0.5 cup bell pepper green chopped
  • oz salad dressing italian ()
  • oz parmesan fresh shredded
  • 3.5 oz pepperoni sliced
  •  plum tomatoes italian coarsely chopped

Equipment

  • bowl

Directions

  1. Cook pasta to desired doneness as directed on package.
  2. Drain; rinse with cold water to cool.
  3. In large bowl, combine cooked pasta and all remaining ingredients; mix well.
  4. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts

Calories236kcal
Protein14.18%
Fat34.61%
Carbs51.21%

Properties

Glycemic Index
21.75
Glycemic Load
10.57
Inflammation Score
-4
Nutrition Score
9.348260840644%

Flavonoids

Naringenin
0.14mg
Apigenin
2.69mg
Luteolin
0.31mg
Kaempferol
0.04mg
Myricetin
0.21mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:235.84kcal
11.79%
Fat:9.05g
13.92%
Saturated Fat:2.53g
15.78%
Carbohydrates:30.12g
10.04%
Net Carbohydrates:26.91g
9.79%
Sugar:4.18g
4.64%
Cholesterol:9.63mg
3.21%
Sodium:450.52mg
19.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.34g
16.68%
Vitamin K:35.34µg
33.66%
Selenium:21.62µg
30.89%
Manganese:0.46mg
23.23%
Phosphorus:130.52mg
13.05%
Fiber:3.21g
12.82%
Vitamin C:9.84mg
11.93%
Copper:0.17mg
8.27%
Magnesium:32.82mg
8.2%
Potassium:264.16mg
7.55%
Vitamin B6:0.14mg
7.23%
Vitamin B1:0.1mg
6.84%
Vitamin A:326.23IU
6.52%
Iron:1.15mg
6.41%
Zinc:0.96mg
6.38%
Vitamin B3:1.27mg
6.35%
Calcium:53.09mg
5.31%
Folate:20.53µg
5.13%
Vitamin E:0.69mg
4.58%
Vitamin B2:0.08mg
4.52%
Vitamin B5:0.31mg
3.08%
Vitamin B12:0.14µg
2.26%