Mini Beef Taco Bowls

Health score
21%
Mini Beef Taco Bowls
35 min.
4
491kcal

Suggestions

Ingredients

  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • lb extra-lean ground beef 
  • 6-inch flour tortillas warmed ()
  • cups lettuce chopped
  • 0.3 cup classic ranch dressing kraft
  • cup taco bellâ® & chunky salsa thick
  •  tomatoes chopped

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 350F.
  2. Line 8 muffin cups with tortillas. Carefully fold back edges of tortillas to leave openings in centers for the filling.
  3. Bake 10 min. Meanwhile, brown meat in large skillet; drain. Return meat to skillet.
  4. Add salsa to meat; mix well. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally. Spoon into tortilla bowls. Top with remaining ingredients.

Nutrition Facts

Calories491kcal
Protein28.13%
Fat41.02%
Carbs30.85%

Properties

Glycemic Index
32.75
Glycemic Load
9.97
Inflammation Score
-7
Nutrition Score
25.18043476084%

Flavonoids

Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:490.51kcal
24.53%
Fat:22.18g
34.12%
Saturated Fat:8.09g
50.55%
Carbohydrates:37.52g
12.51%
Net Carbohydrates:33.44g
12.16%
Sugar:6.97g
7.75%
Cholesterol:88.33mg
29.44%
Sodium:1175.51mg
51.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.22g
68.44%
Selenium:38.25µg
54.65%
Vitamin B3:9.85mg
49.26%
Phosphorus:476.1mg
47.61%
Zinc:6.87mg
45.8%
Vitamin B12:2.72µg
45.26%
Vitamin K:38.93µg
37.08%
Vitamin B6:0.65mg
32.41%
Iron:5.45mg
30.27%
Vitamin B2:0.46mg
27.22%
Vitamin B1:0.4mg
26.9%
Manganese:0.47mg
23.45%
Calcium:229.62mg
22.96%
Potassium:779.17mg
22.26%
Folate:83.29µg
20.82%
Vitamin A:896.1IU
17.92%
Fiber:4.07g
16.28%
Magnesium:58.36mg
14.59%
Vitamin B5:1.2mg
11.96%
Vitamin E:1.78mg
11.87%
Copper:0.23mg
11.33%
Vitamin C:6.46mg
7.83%
Vitamin D:0.21µg
1.42%