Mini Black Bean Cakes with Carnitas and Avocado

Dairy Free
Health score
4%
Mini Black Bean Cakes with Carnitas and Avocado
180 min.
24
130kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s bursting with flavor and texture? Introducing Mini Black Bean Cakes with Carnitas and Avocado—a delightful fusion of hearty black beans, succulent pork, and creamy avocado that will leave your guests raving. Perfect for gatherings or as a satisfying snack, these mini cakes are not only dairy-free but also packed with wholesome ingredients that cater to a variety of dietary preferences.

Imagine sinking your teeth into a crispy, golden-brown patty, revealing a savory blend of spices and fresh herbs, complemented by the rich, tender carnitas. Each bite is a celebration of flavors, enhanced by a zesty lime-infused avocado mash that adds a refreshing twist. With a preparation time of just 180 minutes, you can easily whip up 24 servings, making it an ideal choice for parties or family get-togethers.

Whether you’re hosting a casual get-together or looking for a unique dish to impress your friends, these Mini Black Bean Cakes with Carnitas and Avocado are sure to be a hit. So roll up your sleeves, gather your ingredients, and get ready to create a culinary masterpiece that’s as delicious as it is visually appealing!

Ingredients

  • medium avocado 
  • 0.5  bay leaves 
  • 0.5 cup breadcrumbs fine
  • 30 ounce black beans drained and rinsed canned
  • 1.5 teaspoons coriander seeds 
  • 1.5 teaspoons marjoram dried
  • large eggs 
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • medium garlic clove finely chopped
  • 0.5 cup cornmeal yellow finely
  • tablespoon hot sauce such as cholula or tapatío mexican-style
  • 24 servings kosher salt 
  • tablespoon juice of lime freshly squeezed (from 1 medium lime)
  • 0.5 cup onion white
  • 1.5 pounds pork shoulder boneless shoulder or country-style cut into 2-inch chunks (do not trim the fat)
  • 0.5 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • spatula
  • cheesecloth
  • kitchen twine

Directions

  1. Place the garlic, coriander, and bay leaf in a small piece of cheesecloth and tie it tightly with kitchen twine.
  2. Place the bundle in a medium heavy-bottomed saucepan along with the onion, marjoram, and salt. Arrange the pork in a single layer and add enough water to just cover the meat. Bring to a simmer over medium heat. Skim and discard any foam that floats to the surface using a large spoon. Reduce the heat to medium low and simmer, skimming the surface and turning the pork pieces occasionally, until the meat is tender and just beginning to shred apart, about 1 1/2 hours. (You may need to adjust the heat to low to keep it at a simmer.)
  3. Remove and discard the herb packet and onion halves. Increase the heat to medium high and cook until the remaining water evaporates and just the rendered fat coats the bottom of the pan. Reduce the heat to low and let the meat fry in the fat, turning occasionally, until browned all over, about 10 minutes. Meanwhile, heat the oven to 300°F and arrange a rack in the middle.
  4. Place the cornmeal in a shallow dish and set aside. Set a baking sheet aside.
  5. Place the beans, garlic, egg, breadcrumbs, cilantro, onion, hot sauce, and salt in a food processor fitted with a blade attachment. Pulse until the ingredients are incorporated and the beans are broken down but some whole beans remain, about 15 (1-second) pulses, stopping the processor and scraping down the sides of the bowl with a rubber spatula as needed.Scoop the bean mixture into your hands 1 heaping tablespoon at a time and form it into 24 (2-inch-wide) patties. Coat the patties all over with the cornmeal and place them on the reserved baking sheet.
  6. Heat 1/4 cup of the oil in a large frying pan over medium-high heat until shimmering, about 4 minutes.
  7. Place 8 of the patties in the pan and fry until golden brown and heated through, adjusting the heat as necessary, about 3 minutes per side. Return the fried patties to the baking sheet and repeat with the remaining patties, adding the remaining oil to the pan as needed between batches.
  8. Place the baking sheet in the oven to keep warm.To assemble:Halve and pit the avocados and scoop the flesh into a medium bowl.
  9. Add the lime juice, season with salt, and coarsely mash with a fork until only a few medium-sized chunks remain; set aside.
  10. Remove the black bean cakes and carnitas from the oven. Divide all of the avocado mixture among the black bean cakes and top with the carnitas (you may have some left over).
  11. Garnish with the cilantro and serve immediately.

Nutrition Facts

Calories130kcal
Protein29.86%
Fat34.04%
Carbs36.1%

Properties

Glycemic Index
8.23
Glycemic Load
1.66
Inflammation Score
-3
Nutrition Score
8.3160869880863%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.06mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:130.02kcal
6.5%
Fat:4.98g
7.66%
Saturated Fat:0.96g
5.98%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:7.78g
2.83%
Sugar:0.47g
0.52%
Cholesterol:24.76mg
8.25%
Sodium:380.54mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Vitamin B1:0.28mg
18.6%
Vitamin B3:3.48mg
17.39%
Fiber:4.11g
16.42%
Vitamin B6:0.3mg
15.08%
Selenium:9.34µg
13.34%
Vitamin B2:0.22mg
12.95%
Phosphorus:129.3mg
12.93%
Folate:40.56µg
10.14%
Potassium:325.47mg
9.3%
Manganese:0.17mg
8.29%
Magnesium:30.35mg
7.59%
Iron:1.31mg
7.26%
Copper:0.14mg
7.04%
Zinc:1.03mg
6.87%
Vitamin B5:0.65mg
6.48%
Vitamin K:5.94µg
5.66%
Vitamin B12:0.27µg
4.55%
Vitamin C:3.62mg
4.39%
Vitamin E:0.49mg
3.25%
Calcium:24.49mg
2.45%
Vitamin A:50.28IU
1.01%
Source:Chow