Mini Black Jack Burgers

Health score
8%
Mini Black Jack Burgers
30 min.
12
362kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • teaspoon cayenne pepper 
  • teaspoon dijon mustard 
  • 12  dinner rolls split soft
  • teaspoon garlic powder 
  • 1.5 pounds pd of ground turkey 
  • 0.5  juice of lemon 
  • tablespoons catsup 
  • 12 servings kosher salt and cracked pepper black
  • 0.3 cup mayonnaise 
  • 0.5 cup monterrey jack cheese shredded
  • 12 servings olive oil for cooking
  • teaspoon onion powder 
  • teaspoon pickled relish 
  •  roma tomatoes sliced
  • 1.5 teaspoons salt 
  • teaspoon sriracha 
  • dash worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • kitchen towels

Directions

  1. Watch how to make this recipe.
  2. Heat a large cast-iron griddle over medium-high heat.
  3. Add the ground turkey to a large mixing bowl and sprinkle lightly with salt and pepper. Stir in the cheese, mustard and Worcestershire sauce and mix until combined. Form the meat mixture into 12 equal patties.
  4. Sprinkle both sides of the patties with the Blackening Spice.
  5. Brush the griddle with some olive oil using a clean tea towel. Cook the burgers for 3 to 4 minutes per side.
  6. Serve on split rolls topped with the tomatoes and Special Sauce.
  7. Whisk together the salt, black pepper, cayenne pepper, garlic powder and onion powder, and transfer to a small plate.
  8. Combine the mayonnaise, ketchup, mustard, Sriracha, relish and lemon juice in a bowl.

Nutrition Facts

Calories362kcal
Protein20.24%
Fat56.08%
Carbs23.68%

Properties

Glycemic Index
20.67
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
13.418260657269%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:362.41kcal
18.12%
Fat:22.86g
35.16%
Saturated Fat:4.32g
26.98%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:19.71g
7.17%
Sugar:1.68g
1.87%
Cholesterol:37.33mg
12.44%
Sodium:849.47mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.13%
Selenium:28.21µg
40.3%
Vitamin B3:7.39mg
36.94%
Vitamin B6:0.55mg
27.38%
Manganese:0.51mg
25.4%
Phosphorus:202.95mg
20.3%
Vitamin K:18.79µg
17.9%
Vitamin E:2.53mg
16.87%
Vitamin B1:0.23mg
15.53%
Iron:2.22mg
12.36%
Vitamin B2:0.21mg
12.15%
Calcium:118.22mg
11.82%
Zinc:1.59mg
10.6%
Magnesium:36.75mg
9.19%
Folate:34.14µg
8.54%
Fiber:2.01g
8.02%
Potassium:270.06mg
7.72%
Vitamin B5:0.7mg
6.98%
Copper:0.12mg
5.83%
Vitamin B12:0.33µg
5.56%
Vitamin A:225IU
4.5%
Vitamin C:2.45mg
2.97%
Vitamin D:0.26µg
1.76%