Mini Cheese-and-Jam Pastries

Mini Cheese-and-Jam Pastries
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CondimentDipSpread
45 min.
15
83kcal

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Ingredients

  • 2 oz desired cheese shredded such as Gouda, Jarlsberg, or Dubliner
  • 15 servings jam 
  • 1.9 oz mini-phyllo pastry shells frozen
  • 1 tablespoon nuts mixed finely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Divide cheese among pastry shells. Spoon 1/2 tsp. desired jam or jelly into each shell.
  2. Bake on a lightly greased baking sheet at 350 for 10 minutes or until cheese is melted.
  3. Sprinkle with nuts.
  4. Serve immediately.

Nutrition Facts

Calories83kcal
Protein7.14%
Fat17.9%
Carbs74.96%

Properties

Glycemic Index
7.44
Glycemic Load
7.51
Inflammation Score
-1
Nutrition Score
0.89521739567104%

Nutrients percent of daily need

Calories:83.36kcal
4.17%
Fat:1.7g
2.62%
Saturated Fat:0.55g
3.41%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:15.75g
5.73%
Sugar:9.74g
10.82%
Cholesterol:2.99mg
1%
Sodium:37.65mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.05%
Calcium:23.56mg
2.36%
Vitamin C:1.76mg
2.14%
Phosphorus:20.08mg
2.01%
Vitamin B2:0.03mg
1.6%
Selenium:1.04µg
1.49%
Copper:0.03mg
1.45%
Vitamin B12:0.09µg
1.44%
Fiber:0.28g
1.12%
Manganese:0.02mg
1.1%
CheeseCondimentDipSpread
Source:My Recipes

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