Mini Chicken-Caesar Salads

Health score
7%
Mini Chicken-Caesar Salads
25 min.
8
215kcal

Suggestions


Looking for a delightful and easy-to-make appetizer that will impress your guests? Look no further than these Mini Chicken-Caesar Salads! Perfectly portioned and bursting with flavor, these bite-sized treats are a fantastic way to enjoy the classic Caesar salad in a fun and innovative form. With a crispy tortilla cup as the base, each mini salad is filled with tender, shredded grilled chicken, fresh romaine lettuce, and a creamy Caesar dressing that ties it all together.

Not only are these mini salads visually appealing, but they also pack a punch in terms of taste and nutrition. Each serving is around 215 calories, making them a guilt-free option for any gathering. The combination of protein from the chicken and the crunch of the corn and tomatoes creates a satisfying texture that will keep your guests coming back for more. Plus, the sprinkle of grated Parmesan cheese adds a rich, savory finish that elevates the entire dish.

Whether you're hosting a party, preparing a family meal, or simply looking for a delicious snack, these Mini Chicken-Caesar Salads are sure to be a hit. They are quick to prepare, taking only 25 minutes from start to finish, and can easily be made in larger batches to serve a crowd. So grab your ingredients and get ready to impress with this delightful twist on a classic favorite!

Ingredients

  • serving parmesan cheese grated for coating muffin cups
  • 11 oz flour tortilla for burritos (8 count
  •  chicken breast shredded boneless skinless
  • tablespoons caesar dressing 
  • 0.5 cup the of 1 cos lettuce finely chopped
  • 0.3 cup corn whole canned
  • 0.3 cup parmesan cheese grated
  •  grape tomatoes quartered

Equipment

  • bowl
  • oven
  • muffin liners
  • cutting board

Directions

  1. Heat oven to 375°F. Spray 16 mini muffin cups with cooking spray.
  2. Sprinkle grated Parmesan cheese evenly around side and in bottom of cups.
  3. On cutting board, cut out 2 (2 1/2-inch) rounds from each tortilla. Push 1 round into each muffin cup to form tortilla cup.
  4. Bake 5 minutes or until browned. Meanwhile, in small bowl, gently mix chicken and dressing.
  5. Divide lettuce evenly among cups. Top each with chicken mixture.
  6. Sprinkle with corn, 1/4 cup Parmesan cheese and the tomatoes.
  7. Serve immediately.

Nutrition Facts

Calories215kcal
Protein21.73%
Fat38.36%
Carbs39.91%

Properties

Glycemic Index
9
Glycemic Load
6.13
Inflammation Score
-4
Nutrition Score
8.9708694815636%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:215.04kcal
10.75%
Fat:9.04g
13.91%
Saturated Fat:2.86g
17.88%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:19.66g
7.15%
Sugar:1.75g
1.95%
Cholesterol:26.21mg
8.74%
Sodium:514.77mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.52g
23.05%
Selenium:20.24µg
28.91%
Vitamin B3:4.75mg
23.74%
Phosphorus:188.08mg
18.81%
Vitamin B1:0.22mg
14.73%
Vitamin B6:0.25mg
12.36%
Calcium:123.23mg
12.32%
Vitamin K:12.11µg
11.54%
Folate:44.29µg
11.07%
Manganese:0.22mg
10.84%
Vitamin B2:0.17mg
9.76%
Iron:1.66mg
9.22%
Vitamin A:361.08IU
7.22%
Fiber:1.5g
6.02%
Potassium:190.26mg
5.44%
Vitamin B5:0.5mg
5.01%
Magnesium:19.83mg
4.96%
Zinc:0.7mg
4.68%
Copper:0.06mg
2.84%
Vitamin B12:0.15µg
2.52%
Vitamin E:0.38mg
2.51%
Vitamin C:1.13mg
1.38%