Mini Chicken Pot Pies

Health score
16%
Mini Chicken Pot Pies
38 min.
4
626kcal

Suggestions

Ingredients

  • large egg white beaten
  • tablespoons flour all-purpose
  • 0.3 cup basil fresh coarsely chopped
  •  sage leaves fresh
  • tablespoons juice of lemon 
  • cups milk 2% reduced-fat
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • sheet puff pastry frozen thawed
  • cups roasted root vegetables leftover coarsely chopped
  • 0.5 teaspoon salt 
  • cups meat from a rotisserie chicken shredded leftover
  • teaspoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot

Directions

  1. Preheat oven to 42
  2. Roll out puff pastry to 1/4-inch thick, and cut into 4 (6-inch) rounds to fit over 1-cup ovenproof bowls. Keep pastry covered and chilled.
  3. Heat butter and oil in a medium saucepan over moderate heat; add flour, and cook, whisking constantly, for 1 minute.
  4. Add the milk in a slow stream while whisking constantly; bring the mixture to a simmer. Simmer for about 5 minutes or until thickened. Stir in next 6 ingredients (through pepper). Spoon mixture into ovenproof bowls. Top bowls with pastry, pressing against the outside edge of the bowls to seal.
  5. Place a sage leaf on top of pastry, and brush with egg white.
  6. Bake pot pies on a baking sheet in middle of oven for 17 minutes or until pastry is golden brown.
  7. Serve hot.

Nutrition Facts

Calories626kcal
Protein18.06%
Fat49.82%
Carbs32.12%

Properties

Glycemic Index
71.25
Glycemic Load
22.61
Inflammation Score
-6
Nutrition Score
21.963478357896%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:626kcal
31.3%
Fat:34.64g
53.3%
Saturated Fat:10.27g
64.16%
Carbohydrates:50.25g
16.75%
Net Carbohydrates:45.84g
16.67%
Sugar:9.89g
10.98%
Cholesterol:67.32mg
22.44%
Sodium:572.09mg
24.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.26g
56.52%
Selenium:39.79µg
56.84%
Vitamin B3:9.01mg
45.04%
Manganese:0.78mg
38.9%
Vitamin B2:0.6mg
35.01%
Phosphorus:336.49mg
33.65%
Vitamin K:32.89µg
31.32%
Vitamin B1:0.44mg
29.35%
Folate:114.97µg
28.74%
Vitamin B6:0.41mg
20.68%
Calcium:186.21mg
18.62%
Potassium:646.37mg
18.47%
Vitamin C:14.71mg
17.83%
Iron:3.18mg
17.68%
Fiber:4.41g
17.64%
Copper:0.34mg
16.94%
Zinc:2.41mg
16.07%
Vitamin B5:1.56mg
15.57%
Magnesium:60.66mg
15.17%
Vitamin B12:0.84µg
14%
Vitamin E:1.73mg
11.54%
Vitamin A:292.41IU
5.85%
Source:My Recipes