Mini Chicken Pot Pies

Health score
12%
Mini Chicken Pot Pies
40 min.
10
317kcal

Suggestions

Ingredients

  • 12 ounce biscuits refrigerated
  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% canned Regular or
  • 1.5 cups meat from a rotisserie chicken cubed cooked
  • 10 servings flour all-purpose
  • 16 ounce vegetables mixed frozen thawed
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • pot

Directions

  1. Heat the oven to 350 degrees F. Spray 10 (2 1/2-inch) muffin-pan cups with the cooking spray. Stir the chicken, soup and vegetables in a medium bowl.
  2. Sprinkle the flour on the work surface.
  3. Roll or pat the biscuits to flatten slightly. Press the biscuits into the bottoms and up the sides of the muffin-pan cups. Spoon about 1/3 cup chicken mixture into each biscuit cup. Lightly press the chicken mixture down so it's level. Top each with about 2 teaspoons cheese.
  4. Bake for 15 minutes or until the biscuits are golden brown and the cheese is melted.
  5. Let the pot pies cool in the pan on a wire rack for 5 minutes.

Nutrition Facts

Calories317kcal
Protein14.36%
Fat40.5%
Carbs45.14%

Properties

Glycemic Index
25.4
Glycemic Load
20.65
Inflammation Score
-9
Nutrition Score
10.860000101768%

Nutrients percent of daily need

Calories:316.74kcal
15.84%
Fat:14.29g
21.99%
Saturated Fat:4.79g
29.96%
Carbohydrates:35.85g
11.95%
Net Carbohydrates:33.39g
12.14%
Sugar:7.55g
8.39%
Cholesterol:23.84mg
7.95%
Sodium:408.2mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.81%
Vitamin A:2453.29IU
49.07%
Vitamin B3:3.9mg
19.52%
Selenium:12.18µg
17.4%
Vitamin B1:0.25mg
16.86%
Manganese:0.33mg
16.61%
Vitamin B2:0.25mg
14.84%
Folate:57.28µg
14.32%
Phosphorus:132.96mg
13.3%
Iron:2.38mg
13.22%
Fiber:2.46g
9.84%
Vitamin B6:0.16mg
8.05%
Vitamin E:1.04mg
6.94%
Zinc:1.04mg
6.92%
Copper:0.14mg
6.82%
Calcium:63.62mg
6.36%
Magnesium:24.45mg
6.11%
Potassium:201.5mg
5.76%
Vitamin C:4.75mg
5.75%
Vitamin B5:0.5mg
4.95%
Vitamin K:5.15µg
4.9%
Vitamin B12:0.12µg
2.01%
Source:Allrecipes