Mini Crab Cake Bites

Gluten Free
Health score
2%
Mini Crab Cake Bites
40 min.
24
37kcal

Suggestions


Are you looking for a delightful appetizer that will impress your guests without the gluten? Look no further than these Mini Crab Cake Bites! Perfect for any occasion, whether it's a casual gathering, a festive party, or a sophisticated dinner, these bite-sized treats are sure to be a hit. With a light and crispy exterior and a flavorful, tender interior, each bite is packed with the savory taste of crabmeat, complemented by the richness of Cheddar cheese and the freshness of chopped vegetables.

What makes these crab cake bites even more appealing is their simplicity. Ready in just 40 minutes, they are easy to prepare and can be made ahead of time, allowing you to enjoy the company of your friends and family without being stuck in the kitchen. The combination of green onions, bell peppers, and celery adds a delightful crunch and vibrant color, making these bites not only delicious but visually appealing as well.

With only 37 calories per serving, you can indulge guilt-free! These Mini Crab Cake Bites are not just a treat for the taste buds; they also offer a balanced nutritional profile, with a good amount of protein and healthy fats. Serve them with toothpicks for easy snacking, and watch as they disappear from the platter in no time. Get ready to elevate your appetizer game with this gluten-free delight that everyone will love!

Ingredients

  • 12 oz crabmeat flaked drained well canned
  • oz cheddar cheese shredded
  • 0.5 cup spring onion finely chopped
  • 0.5 cup and orange peppers red yellow finely chopped
  • 0.5 cup celery finely chopped
  • 0.5 cup milk 
  • tablespoons parsley fresh chopped
  • teaspoon seafood seasoning 
  •  eggs 
  • 0.8 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375°F. Lightly spray 24 mini muffin cups with cooking spray.
  2. In large bowl, stir together all ingredients. Scoop mixture evenly into muffin cups.
  3. Bake 20 to 25 minutes or until golden brown or toothpick inserted in the center comes out clean. Cool 5 minutes in pan, then run sharp knife carefully around each bite to remove from pan. Cool another 5 minutes before serving.

Nutrition Facts

Calories37kcal
Protein45.09%
Fat45.78%
Carbs9.13%

Properties

Glycemic Index
8.04
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
3.9960869395215%

Flavonoids

Apigenin
0.78mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:36.66kcal
1.83%
Fat:1.85g
2.84%
Saturated Fat:0.92g
5.78%
Carbohydrates:0.83g
0.28%
Net Carbohydrates:0.66g
0.24%
Sugar:0.48g
0.54%
Cholesterol:31.54mg
10.51%
Sodium:112.47mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Selenium:8.34µg
11.91%
Vitamin K:11.37µg
10.83%
Vitamin B12:0.57µg
9.49%
Vitamin C:5.35mg
6.49%
Phosphorus:64.21mg
6.42%
Copper:0.12mg
6.17%
Zinc:0.76mg
5.09%
Calcium:50.11mg
5.01%
Vitamin A:221.51IU
4.43%
Folate:13.84µg
3.46%
Vitamin B2:0.06mg
3.45%
Vitamin E:0.4mg
2.65%
Vitamin B5:0.25mg
2.49%
Vitamin B6:0.05mg
2.36%
Vitamin B3:0.45mg
2.27%
Magnesium:8.48mg
2.12%
Potassium:72.31mg
2.07%
Manganese:0.03mg
1.36%
Iron:0.24mg
1.33%